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A stack of thin crepes with a cinnamon swirl and creamy white glaze on a white plate.
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Cinnamon Roll Protein Crepes

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 2 servings
Calories: 320kcal

Ingredients

  • 1 scoop (30g) vanilla whey protein powder
  • 1/4 cup oat flour
  • 1/2 cup liquid egg whites
  • 1/4 cup unsweetened almond milk
  • 1/4 teaspoon baking powder
  • 1 tablespoon granulated monk fruit sweetener
  • 1 teaspoon ground cinnamon
  • 1 teaspoon melted coconut oil
  • 2 tablespoons non -fat Greek yogurt
  • 1 tablespoon softened light cream cheese
  • 5 drops liquid stevia

Instructions

  • In a blender, combine the protein powder, oat flour, egg whites, almond milk, and baking powder until the batter is smooth.
  • In a small bowl, whisk together the monk fruit sweetener, ground cinnamon, and melted coconut oil to create the cinnamon swirl paste.
  • Heat a non-stick skillet over medium-low heat and lightly coat with non-stick cooking spray.
  • Pour approximately 1/4 cup of batter into the center of the skillet, tilting the pan in a circular motion to spread the batter thinly.
  • Quickly drizzle a spiral of the cinnamon paste onto the wet batter using a spoon or piping bag.
  • Cook for 60 to 90 seconds until the edges are golden and can be lifted with a spatula; flip carefully and cook for an additional 30 seconds.
  • In a separate bowl, whisk the Greek yogurt, light cream cheese, and liquid stevia until smooth to create the glaze.
  • Roll or fold the crepes and top with the cream cheese glaze before serving.