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Chicken Caesar Wrap

Chicken Caesar Wrap

Emma
All the flavors of a classic Caesar salad wrapped up in a portable, mess-free tortilla. Crisp romaine, tender chicken, Parmesan, Caesar dressing, and crunchy croutons make this the ultimate lunch hack.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch
Cuisine American
Servings 2 wraps
Calories 360 kcal

Equipment

  • Cutting board
  • Sharp knife
  • skillet (optional, to warm tortillas)

Ingredients
  

  • 2 large flour tortillas
  • 1 cup cooked chicken breast, sliced or cubed
  • 2 cups romaine lettuce, chopped
  • 4 tbsp Caesar dressing
  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup crushed croutons

Instructions
 

  • Lay out a tortilla on a flat surface. Warm briefly in a skillet if needed to make it flexible.
  • Spread a thin layer of Caesar dressing in the center. Add romaine, chicken, Parmesan, and crushed croutons.
  • Fold sides in slightly, then roll tortilla tightly into a wrap.
  • Slice in half for serving, or keep whole for portability.

Notes

✨ Variations: Try the Greek Wrap (with feta and olives), Spicy Club (with chipotle Caesar and bacon), BBQ Chicken Wrap, or Vegetarian Wrap.
💡 Meal prep tip: Wraps stay fresh 2–3 days if stored tightly in the fridge. Layer ingredients carefully to prevent sogginess.
Keyword caesar wrap, chicken wrap, healthy lunch, portable meal