Chicken Caesar Wrap
All the flavors of a classic Caesar salad wrapped up in a portable, mess-free tortilla. Crisp romaine, tender chicken, Parmesan, Caesar dressing, and crunchy croutons make this the ultimate lunch hack.
Equipment
- Cutting board
- Sharp knife
- skillet (optional, to warm tortillas)
Ingredients
- 2 large flour tortillas
- 1 cup cooked chicken breast, sliced or cubed
- 2 cups romaine lettuce, chopped
- 4 tbsp Caesar dressing
- 1/4 cup shaved Parmesan cheese
- 1/4 cup crushed croutons
Instructions
- Lay out a tortilla on a flat surface. Warm briefly in a skillet if needed to make it flexible.
- Spread a thin layer of Caesar dressing in the center. Add romaine, chicken, Parmesan, and crushed croutons.
- Fold sides in slightly, then roll tortilla tightly into a wrap.
- Slice in half for serving, or keep whole for portability.
Notes
✨ Variations: Try the Greek Wrap (with feta and olives), Spicy Club (with chipotle Caesar and bacon), BBQ Chicken Wrap, or Vegetarian Wrap.
💡 Meal prep tip: Wraps stay fresh 2–3 days if stored tightly in the fridge. Layer ingredients carefully to prevent sogginess.
💡 Meal prep tip: Wraps stay fresh 2–3 days if stored tightly in the fridge. Layer ingredients carefully to prevent sogginess.
Nutrition
Nutrition Facts
Chicken Caesar Wrap
Amount per Serving
Calories
360
% Daily Value*
Fat
18
g
28
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
65
mg
22
%
Sodium
820
mg
36
%
Potassium
280
mg
8
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
24
g
48
%
Vitamin A
600
IU
12
%
Vitamin C
3
mg
4
%
Calcium
220
mg
22
%
Iron
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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