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A high-protein chicken potato bowl with roasted potatoes and steamed broccoli in a meal prep container
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Chicken and Roasted Potato Bowl - Prepper Protein

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 2 lbs boneless skinless chicken breasts, cubed into 1-inch pieces
  • 3 large russet potatoes, scrubbed and diced into 1/2-inch cubes
  • 3 tablespoons olive oil, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 cups fresh broccoli florets

Instructions

  • Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a large baking sheet with parchment paper.
  • In a large mixing bowl, toss the diced potatoes with 2 tablespoons of olive oil, half of the salt, pepper, garlic powder, onion powder, and smoked paprika.
  • Spread the potatoes in a single layer on the prepared baking sheet and roast for 15 minutes.
  • While potatoes roast, toss the chicken cubes in the same mixing bowl with the remaining 1 tablespoon of olive oil and the remaining seasonings.
  • Remove the baking sheet from the oven, slide the potatoes to one side, and place the chicken cubes on the other side.
  • Return the tray to the oven and roast for 15 to 20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
  • During the final 5 minutes of roasting, steam the broccoli florets in a microwave-safe bowl with a splash of water for 3 minutes or until tender-crisp.
  • Divide the chicken, potatoes, and broccoli equally into four meal prep containers and allow to cool before sealing.