Chia Seed Water Recipe
This perfected chia seed water recipe is hydrating, energizing, and actually tastes good. Learn the secrets to perfect texture, flavor tricks, and smart variations.
Equipment
- Wide-mouth mason jar or bottle with lid
- Spoon or stirrer
- Measuring spoons
Ingredients
- 3 tablespoons chia seeds
- 2 cups room temperature water
- Pinch of sea salt
- 1 tablespoon fresh lime juice
- 1 teaspoon raw honey optional
- 4-5 fresh mint leaves crushed (optional)
- Cucumber slices optional
Instructions
- Prep Container: Use a wide-mouth jar or bottle with a lid.
- Add Salt First: Add the pinch of sea salt to the empty jar.
- Chia Then Water: Add chia seeds, then slowly pour in the water while stirring continuously.
- Stir Constantly: Stir for 2 full minutes.
- Let Sit: Close lid and let rest for 5 minutes.
- Stir Again: Remove lid and stir for 1 more minute.
- Final Soak: Let sit 15–30 minutes (up to 2 hours for ideal texture).
- Add Flavor: Add lime juice, honey, mint, and cucumber before drinking.
Notes
Best texture forms after 30 min–2 hours.
Store in fridge up to 4 days.
Avoid using hot or cold water – room temp is key.
Adjust thickness by changing seed-to-water ratio.
Add flavors only after soaking to preserve gel structure.
Nutrition
Nutrition Facts
Chia Seed Water Recipe
Amount per Serving
Calories
140
% Daily Value*
Fat
9
g
14
%
Sodium
180
mg
8
%
Potassium
180
mg
5
%
Carbohydrates
12
g
4
%
Fiber
10
g
42
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
200
IU
4
%
Vitamin C
8
mg
10
%
Calcium
180
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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