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A bowl of creamy buffalo chicken salad with diced celery and red onion
Print Recipe

Buffalo Chicken Salad - Prepper Protein

Prep Time15 minutes
Total Time15 minutes
Servings: 4 servings
Calories: 210kcal

Ingredients

  • 20 oz canned chicken breast, drained and flaked
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup buffalo hot sauce
  • 1/2 cup celery , finely diced
  • 1/4 cup red onion, finely diced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper

Instructions

  • Drain the canned chicken thoroughly and place into a large mixing bowl.
  • Use two forks to shred the chicken into uniform, bite-sized pieces.
  • Add the diced celery and red onion to the bowl with the chicken.
  • In a separate medium bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, salt, and black pepper until smooth.
  • Pour the dressing over the chicken mixture and fold gently until all components are evenly coated.
  • Cover and refrigerate for at least 30 minutes to allow flavors to develop before serving.
  • Serve chilled as a wrap, over greens, or with vegetable sticks.