Blueberry Cheesecake Protein Bites
Looking for a guilt-free treat that tastes like dessert but packs protein? These blueberry cheesecake protein bites are no-bake, easy to make, and perfect for meal prep or post-workout snacking.
Equipment
- Mixing bowl
- Hand mixer or spoon
- Cookie scoop (optional)
- Tray or plate
- Parchment paper
Ingredients
- 1 cup vanilla protein powder
- 8 oz cream cheese softened
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup fresh blueberries
- 2 tbsp coconut flour
- Optional Add-ins:
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 tbsp graham cracker crumbs
- 1 tbsp chopped nuts
Instructions
- In a mixing bowl, beat the softened cream cheese until smooth.
- Add the protein powder, honey (or maple syrup), and vanilla extract. Mix well until fully combined.
- Fold in the coconut flour until the mixture holds its shape. Add more if the mixture is too wet.
- Gently fold in the blueberries. Be careful not to crush them.
- Using your hands or a small scoop, form the mixture into 1-inch balls.
- Place the bites on a tray lined with parchment paper.
- Chill in the fridge for at least 30 minutes until firm.
Notes
For a lemony twist, add lemon zest and juice.
For a keto version, replace honey with erythritol and use almond flour instead of coconut flour.
Store in the fridge for 5 days or freeze for up to 2 months.
Nutrition
Nutrition Facts
Blueberry Cheesecake Protein Bites
Amount per Serving
Calories
85
% Daily Value*
Fat
3
g
5
%
Cholesterol
15
mg
5
%
Sodium
60
mg
3
%
Potassium
75
mg
2
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
8
g
16
%
Vitamin A
250
IU
5
%
Vitamin C
1
mg
1
%
Calcium
40
mg
4
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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