Blue Tonic for Weight Loss
A refreshing oriental blue tonic made with butterfly pea flower tea, apple cider vinegar, and lemon juice. This metabolism-boosting drink is perfect for weight loss and hydration when consumed on an empty stomach in the morning.
Equipment
- Teapot or kettle
- Measuring spoons
- Stirring spoon
- Serving glasses
Ingredients
- 2 cups butterfly pea flower tea chilled
- 1 tbsp apple cider vinegar
- 1 tsp fresh lemon juice
- 1/2 tsp sea salt
- 1 tsp honey optional
- Ice cubes as needed
- Fresh mint leaves for garnish
Instructions
- Steep butterfly pea flower tea and allow it to cool completely.
- In a jug, mix the tea with apple cider vinegar and sea salt.
- Slowly add the lemon juice and observe the color change.
- Add honey if a sweeter taste is preferred.
- Pour over ice in serving glasses.
- Garnish with fresh mint leaves.
- Drink in the morning on an empty stomach for optimal results.
Notes
Adding lemon juice to the blue tea can turn the drink purple due to pH change.
Optional add-ins include fresh ginger slices or cucumber.
Start with small amounts if you're new to ACV or sea salt in drinks.