Blue Salt Trick Recipe
A natural energy-boosting drink made with authentic blue salt, filtered water, and fresh lemon juice. This mineral-rich beverage provides sustained energy and improved focus without caffeine or artificial stimulants.
Equipment
- Glass (8 oz capacity)
- Wooden spoon
- Measuring spoons
- Fresh lemon juicer (optional)
Ingredients
- 1/4 teaspoon authentic blue salt Persian blue salt preferred
- 8 oz filtered water or spring water
- 1 tablespoon fresh lemon juice from 1/2 medium lemon
- 1/2 teaspoon raw honey optional, for taste
- Small piece fresh ginger optional, for digestion
Instructions
- Pour 8 oz of filtered water into a clean glass container at room temperature.
- Add 1/4 teaspoon of authentic blue salt directly to the water all at once.
- Squeeze 1 tablespoon of fresh lemon juice into the mixture immediately after adding salt.
- Stir gently with a wooden spoon for 30-60 seconds until salt is completely dissolved.
- Let the mixture sit for 2-3 minutes to allow minerals to fully activate.
- Add honey or ginger if desired and stir again.
- Drink the entire mixture within 10 minutes of preparation for best results.
- Consume on empty stomach for maximum absorption, preferably in the morning.
Notes
Use only authentic blue salt, not regular salt with coloring
Fresh lemon juice is essential - bottled juice won't work effectively
Best consumed on empty stomach 20-30 minutes before eating
Effects typically felt within 15-30 minutes
Store blue salt in airtight container away from moisture
Can be taken daily for consistent energy support
Avoid taking close to bedtime as it may affect sleep
Quality of water matters - avoid chlorinated tap water
Start with smaller amounts if sensitive to salt
Fresh lemon juice is essential - bottled juice won't work effectively
Best consumed on empty stomach 20-30 minutes before eating
Effects typically felt within 15-30 minutes
Store blue salt in airtight container away from moisture
Can be taken daily for consistent energy support
Avoid taking close to bedtime as it may affect sleep
Quality of water matters - avoid chlorinated tap water
Start with smaller amounts if sensitive to salt
Nutrition
Nutrition Facts
Blue Salt Trick Recipe
Amount per Serving
Calories
8
% Daily Value*
Sodium
580
mg
25
%
Potassium
95
mg
3
%
Carbohydrates
2
g
1
%
Sugar
1
g
1
%
Vitamin A
12
IU
0
%
Vitamin C
9
mg
11
%
Calcium
8
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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