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Golden seared chicken thighs nestled in creamy rice with a rich mushroom gravy
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Best Smothered Chicken and Rice (Prepper Protein Edition)

Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings: 4 servings
Calories: 620kcal

Ingredients

  • 4 bone -in, skin-on chicken thighs (approx. 1.5 lbs)
  • 1.5 cups long -grain white rice, uncooked
  • 10.5 ounces condensed cream of chicken soup
  • 10.5 ounces condensed cream of mushroom soup
  • 2 cups low -sodium chicken broth
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery , chopped
  • 3 cloves garlic , minced
  • 2 tablespoons vegetable oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 cup all -purpose flour

Instructions

  • Pat chicken thighs dry and season thoroughly with Cajun seasoning, paprika, and black pepper.
  • Dredge seasoned chicken in flour, shaking off any excess.
  • In a large heavy-bottomed skillet or Dutch oven, heat vegetable oil over medium-high heat. Sear chicken skin-side down for 5-7 minutes until golden brown, then flip and sear for 3 minutes. Remove chicken and set aside.
  • In the same pan, sauté onion, bell pepper, and celery in the remaining fat until softened (approximately 5 minutes). Add garlic and cook for 1 minute until fragrant.
  • Whisk in both cans of condensed soup and the chicken broth, scraping the bottom of the pan to release browned bits (fond).
  • Stir in the uncooked rice until evenly distributed in the liquid mixture.
  • Nestle the seared chicken thighs back into the rice and liquid base.
  • Bring to a gentle boil, then reduce heat to low, cover tightly, and simmer for 30-35 minutes until the rice is tender and chicken reaches an internal temperature of 165°F.
  • Remove from heat and let stand, covered, for 5 minutes to allow the steam to finish the rice before serving.