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A plate of golden brown blueberry protein muffins with fresh berries nearby.
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Best Blueberry Protein Muffins

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 12 servings
Calories: 140kcal

Ingredients

  • 2 cups (220g) oat flour
  • 2 scoops (60g) vanilla whey protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3/4 cup (170g) plain non-fat Greek yogurt
  • 1/3 cup (80ml) pure maple syrup
  • 2 large eggs , room temperature
  • 1/4 cup (60ml) unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 1 cup (150g) fresh blueberries

Instructions

  • Preheat the oven to 350°F (175°C) and line a standard 12-cup muffin tin with paper or silicone liners.
  • In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, and salt until thoroughly combined.
  • In a separate medium bowl, whisk the Greek yogurt, maple syrup, eggs, almond milk, and vanilla extract until the mixture is smooth.
  • Pour the wet ingredients into the dry ingredients and stir with a spatula until just combined; avoid over-mixing to maintain a light texture.
  • Gently fold the blueberries into the batter, ensuring even distribution without crushing the fruit.
  • Distribute the batter evenly among the 12 muffin cups, filling each approximately three-quarters full.
  • Bake for 18 to 22 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
  • Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.