Beetroot Cleanse Juice
This vibrant beetroot cleanse juice combines raw beets with cleansing ingredients for a powerful natural detox. Perfect for liver support, blood pressure benefits, and a daily wellness boost.
Equipment
- Juicer or high-speed blender
- Knife
- Cutting board
- Strainer (if using blender)
- Glass jars or cups
Ingredients
- Main Ingredients:
- 2 medium raw beetroots peeled and chopped
- 2 large carrots
- 1 green apple
- 1 inch fresh ginger
- 1/2 lemon juiced
- 1 cup water if using blender
- Optional Boosters:
- 1 cucumber for hydration
- Handful of spinach for iron
- 1/2 inch turmeric root for anti-inflammatory support
- 1-2 celery stalks for electrolytes
Instructions
- Wash and peel beetroots; chop into chunks. Cut carrots and apple.
- If using a juicer: Feed beets, carrots, apple, and ginger through the juicer.
- If using a blender: Add all chopped ingredients and water. Blend until smooth, then strain through a nut milk bag or fine mesh strainer.
- Add fresh lemon juice and stir.
- Serve immediately for best flavor and nutrient content.
Notes
Wear gloves when handling beets to avoid staining.
Juice can be stored in the fridge for 24–48 hours in a sealed glass jar.
Add lemon juice to slow oxidation.
Shake well before drinking as separation may occur.