Beetroot Cleanse Juice
This vibrant beetroot cleanse juice combines raw beets with cleansing ingredients for a powerful natural detox. Perfect for liver support, blood pressure benefits, and a daily wellness boost.
Equipment
- Juicer or high-speed blender
- Knife
- Cutting board
- Strainer (if using blender)
- Glass jars or cups
Ingredients
- Main Ingredients:
- 2 medium raw beetroots peeled and chopped
- 2 large carrots
- 1 green apple
- 1 inch fresh ginger
- 1/2 lemon juiced
- 1 cup water if using blender
- Optional Boosters:
- 1 cucumber for hydration
- Handful of spinach for iron
- 1/2 inch turmeric root for anti-inflammatory support
- 1-2 celery stalks for electrolytes
Instructions
- Wash and peel beetroots; chop into chunks. Cut carrots and apple.
- If using a juicer: Feed beets, carrots, apple, and ginger through the juicer.
- If using a blender: Add all chopped ingredients and water. Blend until smooth, then strain through a nut milk bag or fine mesh strainer.
- Add fresh lemon juice and stir.
- Serve immediately for best flavor and nutrient content.
Notes
Wear gloves when handling beets to avoid staining.
Juice can be stored in the fridge for 24–48 hours in a sealed glass jar.
Add lemon juice to slow oxidation.
Shake well before drinking as separation may occur.
Nutrition
Nutrition Facts
Beetroot Cleanse Juice
Amount per Serving
Calories
95
% Daily Value*
Fat
0.5
g
1
%
Sodium
80
mg
3
%
Potassium
580
mg
17
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Sugar
15
g
17
%
Protein
2
g
4
%
Vitamin A
7
IU
0
%
Vitamin C
18
mg
22
%
Calcium
35
mg
4
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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