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Grilled BBQ chicken skewers served over a fresh green salad with creamy avocado dressing drizzled on top.
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BBQ Chicken Skewer Salad with Creamy Avocado Dressing

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 415kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 1/2 cup sugar -free barbecue sauce
  • 8 bamboo skewers , soaked in water for 20 minutes
  • 6 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 large English cucumber, sliced
  • 1/4 medium red onion, thinly sliced
  • 1 large ripe avocado, pitted and peeled
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 clove garlic , minced
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cracked black pepper

Instructions

  • Submerge bamboo skewers in water for at least 20 minutes to prevent charring during the cooking process.
  • Place chicken cubes in a bowl and toss with 1/4 cup of the barbecue sauce until evenly coated.
  • Thread chicken pieces onto the soaked skewers, approximately 5-6 pieces per skewer.
  • Heat a grill or indoor grill pan to medium-high heat and lightly coat with oil.
  • Grill skewers for 12-15 minutes, turning occasionally and brushing with the remaining barbecue sauce, until internal temperature reaches 165°F (74°C).
  • Prepare the dressing by combining avocado, Greek yogurt, lime juice, garlic, cilantro, salt, and pepper in a food processor; pulse until smooth.
  • Assemble the salad by layering romaine lettuce, tomatoes, cucumber, and red onion in a large serving bowl or individual containers.
  • Remove chicken from skewers or place skewers directly on top of the prepared salad.
  • Drizzle with the creamy avocado dressing immediately before serving.