Bariatric Seed Recipe for Weight Loss
A therapeutic blend of nutrient-dense seeds specifically formulated for post-bariatric patients. This recipe combines chia seeds, flax seeds, hemp hearts, and pumpkin seeds to provide concentrated nutrition, sustained satiety, and digestive support in smaller volumes perfect for altered stomach capacity.
Equipment
- Large mixing bowl
- Airtight storage containers (mason jars)
- Coffee grinder (for flaxseeds if buying whole)
- Measuring cups and spoons
- Baking sheet (optional for roasting)
Ingredients
- 1/2 cup chia seeds
- 1/2 cup ground flaxseeds
- 1/4 cup hemp hearts
- 1/4 cup raw pumpkin seeds
- 2 tablespoons sesame seeds
- 1 teaspoon Ceylon cinnamon optional
- 1 tablespoon unsweetened cocoa powder optional
- 1 teaspoon vanilla powder optional
Instructions
- Combine all seeds in a large mixing bowl
- Mix thoroughly until evenly distributed throughout the mixture
- Optional: Spread mixture on baking sheet and roast at 300°F for 8-10 minutes, stirring halfway through
- Cool completely before adding any optional flavor enhancers like cinnamon, cocoa, or vanilla powder
- Transfer to airtight containers such as mason jars for storage
- Store in cool, dry place for up to 2 weeks
- For daily use: Mix 2 tablespoons with 8 ounces liquid, let sit 10-30 minutes for gel consistency
Notes
- Start with 1 tablespoon daily for first week if new to high-fiber foods
- Always consume with at least 8 ounces of water within 30 minutes
- For early post-surgery clients (first 6 months), grind entire mixture into fine powder
- Never consume dry - always mix with adequate liquid
- Can be added to smoothies, yogurt, or made into drinks
- Store ground seeds in refrigerator for maximum freshness