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Six golden baked protein pancake bowls topped with fresh blueberries in a muffin tin
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Baked Protein Pancake Bowls

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6 servings
Calories: 210kcal

Ingredients

  • 2 cups rolled oats, blended into flour
  • 2 scoops (60g) whey protein powder, vanilla flavor
  • 1 tablespoon baking powder
  • 1/4 teaspoon sal t
  • 2 large egg s
  • 1 cup unsweetened almond milk
  • 1/2 cup non -fat plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh blueberries

Instructions

  • Preheat the oven to 350°F (175°C) and liberally coat a 6-slot jumbo muffin tin or six 6-ounce ramekins with non-stick cooking spray.
  • In a large mixing bowl, whisk together the oat flour, protein powder, baking powder, and salt until well combined.
  • In a separate medium bowl, beat the eggs and whisk in the almond milk, Greek yogurt, and vanilla extract until the mixture is homogenous.
  • Pour the wet ingredients into the dry ingredients and stir with a spatula until just combined; do not overmix.
  • Distribute the batter evenly across the prepared muffin slots or ramekins, filling each about three-quarters full.
  • Distribute the blueberries evenly across the top of each batter portion.
  • Bake for 18 to 22 minutes, or until the centers are firm to the touch and a toothpick comes out clean.
  • Remove from the oven and allow to cool in the pan for 5 minutes before transferring to a wire rack or serving.