Apple Cider Vinegar Tonic
This refreshing apple cider vinegar tonic combines ACV with metabolism-boosting ingredients like lemon, ginger, and honey for a daily wellness shot. It's affordable, simple to make, and far better than store-bought options.
Equipment
- Glass or mug
- Spoon
- Straw (recommended for drinking)
Ingredients
- 2 tbsp raw apple cider vinegar with the mother
- 1 cup warm water
- 1 tbsp fresh lemon juice
- 1 tsp raw honey
- 1/4 tsp ground ginger
Optional Add-ins:
- 1 inch fresh ginger root grated
- Pinch of cayenne pepper
- 1/4 tsp cinnamon
- Few drops liquid stevia instead of honey
Instructions
- Pour 1 cup of warm (not hot) water into a glass.
- Stir in 2 tablespoons of raw apple cider vinegar.
- Add lemon juice, honey, and ground ginger.
- Stir well until honey is fully dissolved.
- Drink slowly, ideally through a straw to protect your teeth.
Notes
Always dilute ACV to protect your stomach and enamel.
Adjust lemon or sweetener amounts to taste.
Can be consumed daily; begin with 1 tsp ACV and gradually increase to 1–2 tbsp/day.
Best consumed 15–30 minutes before meals.