7 Second Ice Water Hack for Weight Loss
A simple metabolism-boosting drink that combines ice water with apple cider vinegar and pink Himalayan salt. This thermogenic beverage may help support natural weight loss efforts when consumed as part of a healthy lifestyle. Tested and perfected by certified nutrition consultant Emma Johnson.
Equipment
- Large clear glass (16 oz capacity)
- Measuring spoons
- Ice cube trays
- Small spoon for stirring
Ingredients
- 12-14 oz filtered water
- 1 cup ice cubes made with filtered water
- 1 tablespoon apple cider vinegar with "the mother"
- 1/4 teaspoon pink Himalayan sea salt
- 1/8 teaspoon Ceylon cinnamon optional
- 1 fresh lemon slice optional
Instructions
- Fill glass with ice cubes first for maximum temperature shock effect
- Pour filtered water over ice, leaving 2 inches at top for mixing
- Add apple cider vinegar and pink Himalayan salt
- Stir vigorously for exactly 7 seconds to ensure proper dissolution
- Add optional cinnamon or lemon if desired, stir gently for 3 more seconds
- Consume immediately within 2 minutes for maximum thermogenic benefit
Notes
- Consume 30 minutes before breakfast for best results
- Use 3-4 times per week rather than daily
- Best when combined with whole foods nutrition and regular exercise
- Those with sensitive stomachs should start with less apple cider vinegar
- Store ingredients separately; prepare fresh each time
- Seasonal variations: add extra cinnamon in fall/winter, extra ice in summer