4-Ingredient Natural Mounjaro Tea Recipe
This natural Mounjaro tea recipe uses only 4 basic pantry ingredients: green tea, fresh ginger, Ceylon cinnamon, and lemon. It’s a comforting and energizing drink that supports metabolism and digestion naturally, without relying on expensive store-bought blends. Ready in just 15 minutes!
Equipment
- Medium saucepan
- Fine mesh strainer
- Mug
- Knife
- Cutting board
Ingredients
- 3 cups filtered water
- 2 organic green tea bags
- 2- inch piece fresh ginger sliced into thin coins
- 1 Ceylon cinnamon stick or ¾ tsp ground
- Juice of ½ fresh lemon
(Optional additions):
- 1 tsp raw honey
- Pinch cayenne pepper
- 1 tsp apple cider vinegar
Instructions
- Boil water in a medium saucepan with 3 cups of filtered water.
- Prepare the ginger by slicing a 2-inch piece into thin coins.
- Once the water boils, add ginger and cinnamon stick. Simmer uncovered for 8–10 minutes.
- Remove the pan from heat. Add green tea bags, cover, and steep for 4 minutes.
- Remove tea bags and strain the tea through a fine mesh sieve to remove solids.
- Add fresh lemon juice from half a lemon. Stir and taste.
- Adjust flavor with optional honey or more lemon if needed.
- Serve warm in a large mug. Let cool slightly before sipping.
Notes
Do not over-steep green tea to avoid bitterness.
Store leftover tea in the fridge up to 48 hours.
Always add lemon fresh after reheating to preserve flavor.
Optional twists: add turmeric, peppermint, or substitute rooibos for a caffeine-free version.
Ideal first thing in the morning before breakfast.
Nutrition
Nutrition Facts
4-Ingredient Natural Mounjaro Tea Recipe
Amount per Serving
Calories
8
% Daily Value*
Sodium
4
mg
0
%
Potassium
47
mg
1
%
Carbohydrates
2
g
1
%
Fiber
0.5
g
2
%
Sugar
0.5
g
1
%
Vitamin A
5
IU
0
%
Vitamin C
9
mg
11
%
Calcium
20
mg
2
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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