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Fluffy & Healthy Greek Yogurt Bagels

2-Ingredient Greek Yogurt Bagels

Emma
These quick and easy Greek yogurt bagels are fluffy, chewy, protein-packed, and come together with just two ingredients — no yeast, no rising, no fuss. A healthier, faster twist on classic bagels, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 bagels
Calories 150 kcal

Equipment

  • Mixing bowl
  • Spoon
  • Baking sheet
  • Parchment paper
  • pastry brush
  • cooling rack

Ingredients
  

  • 1 cup self-rising flour
  • 1 cup Greek yogurt (full-fat recommended)
  • 1 egg (for egg wash)
  • 1 tbsp water (for egg wash)
  • toppings of choice (everything bagel seasoning, sesame, etc.)

Instructions
 

  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • In a medium bowl, combine self-rising flour and Greek yogurt. Mix with a spoon until a shaggy dough forms.
  • Transfer dough to a lightly floured surface. Knead for 2–3 minutes until smooth and elastic.
  • Divide dough into 4 equal pieces. Shape each into a rope, then connect ends to form a bagel shape (or press thumb through the center).
  • Whisk egg and water together. Brush tops of bagels with egg wash, then sprinkle with desired toppings.
  • Bake for 20–25 minutes until golden brown and bagels sound hollow when tapped underneath.
  • Cool slightly on a rack, then enjoy warm or toasted.

Notes

✨ Flavor remixes: Add cheese and jalapeños for a savory kick, swirl cinnamon sugar for sweetness, or mix in sun-dried tomatoes and herbs for a Mediterranean vibe.
💡 Storage tips: Store in an airtight container at room temperature up to 3 days, or freeze up to 3 months.

Nutrition

Nutrition Facts
2-Ingredient Greek Yogurt Bagels
Amount per Serving
Calories
150
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Monounsaturated Fat
 
0.5
g
Cholesterol
 
30
mg
10
%
Sodium
 
340
mg
15
%
Potassium
 
80
mg
2
%
Carbohydrates
 
25
g
8
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
Vitamin A
 
70
IU
1
%
Calcium
 
90
mg
9
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword 2-ingredient bagels, easy bagel recipe, greek yogurt bagels, healthy breakfast
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