Summer is finally here and it is often too hot to cook. You want something fresh and light for your family today.
These Thai Peanut Chicken Wraps are the perfect solution for busy afternoons. They are crunchy, creamy, and so satisfying to eat. You can have them ready in minutes without any stress.
Why You’ll Love This Recipe
This recipe is a total meal prep hero for your busy weeks. It uses simple ingredients you likely have in your pantry already. The high protein content keeps you full and energized all afternoon. It is the perfect choice for a healthy reset this season.
You will absolutely love the mix of fresh textures in every bite. The creamy peanut sauce meets crunchy vegetables for a restaurant-quality meal at home. It is budget-friendly and much healthier than ordering takeout.
Simple Method
Making these wraps is incredibly easy and beginner-friendly. You simply whisk the savory sauce together in one small bowl. Then you toss your chicken to ensure every bite is flavorful. Even if you are new to cooking, you can master this roll.
Simple Ingredients
These wraps use garden-fresh vegetables to give you the best crunch possible.
- 2 cups cooked shredded chicken breast
- 4 large whole wheat flour tortillas
- 1 cup shredded carrots
- 1 cup thinly sliced red cabbage
- 1/2 cup sliced cucumber matches
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
- 1/4 cup creamy peanut butter
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 1 teaspoon grated fresh ginger
- 1 tablespoon warm water
Step-by-Step
- In a small mixing bowl, whisk together the peanut butter, soy sauce, lime juice, honey, grated ginger, and warm water until the consistency is smooth and pourable.
- In a medium bowl, toss the shredded chicken with 2 tablespoons of the prepared peanut sauce to ensure even seasoning.
- Lay the tortillas flat on a clean surface and distribute the shredded carrots, red cabbage, and cucumber evenly across the center of each.
- Place a portion of the seasoned chicken on top of the vegetable layer.
- Garnish the filling with chopped cilantro and roasted peanuts.
- Drizzle the remaining peanut sauce over the ingredients in each wrap.
- Fold the parallel sides of the tortilla inward, then roll from the bottom tightly to encapsulate the filling.
- Slice each wrap diagonally and serve immediately or wrap in foil for meal prep storage.
Best Ways to Enjoy It
Serve these wraps cold for a refreshing summer meal on the patio. They pair perfectly with a side of fresh seasonal fruit. You could also add a light ginger side salad. Pack them into containers for easy weekday lunches at the office.
Keep It Fresh
You can store these wraps in the fridge very easily. Wrap them tightly in foil to keep the tortilla soft and fresh. They will stay delicious for up to three days. If you are prepping ahead, keep the sauce separate. This prevents the wrap from becoming soggy before you eat it.
Helpful Notes
- Use rotisserie chicken to save extra time on busy nights.
- Do not skip the fresh grated ginger for the best flavor.
- Warm the tortillas slightly to make them easier to roll.
- Cut your vegetables into very thin matchsticks for the best texture.
- Use a sharp knife to get those beautiful diagonal slices.
- Add an extra squeeze of lime for a brighter summer taste.
Ways to Switch It Up
- Use gluten-free tortillas for a dietary-friendly lunch option.
- Add a splash of sriracha if you love a spicy kick.
- Try using thin strips of bell pepper for extra color.
- Swap the peanuts for cashews to change the nutty flavor.
Common Questions
Can I make the peanut sauce ahead of time?
Yes, you can make the sauce up to five days early. Store it in a sealed jar in your fridge. Give it a quick whisk before you drizzle it.
Are these wraps good for kids?
Absolutely, kids love the creamy and sweet peanut butter flavor. You can leave out the cilantro if they are picky. It is a great way to serve veggies.
I hope you love these fresh wraps as much as my family does. They make healthy eating feel like a total treat during the summer. Enjoy every crunchy bite!
— Katie Wood
Ingredients
- 2 cups cooked shredded chicken breast
- 4 large whole wheat flour tortillas
- 1 cup shredded carrots
- 1 cup thinly sliced red cabbage
- 1/2 cup sliced cucumber matches
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
- 1/4 cup creamy peanut butter
- 1 tablespoon reduced -sodium soy sauce
- 1 tablespoon fresh lime juice
- 1 teaspoon hone y
- 1 teaspoon grated fresh ginger
- 1 tablespoon warm water
Instructions
- In a small mixing bowl, whisk together the peanut butter, soy sauce, lime juice, honey, grated ginger, and warm water until the consistency is smooth and pourable.
- In a medium bowl, toss the shredded chicken with 2 tablespoons of the prepared peanut sauce to ensure even seasoning.
- Lay the tortillas flat on a clean surface and distribute the shredded carrots, red cabbage, and cucumber evenly across the center of each.
- Place a portion of the seasoned chicken on top of the vegetable layer.
- Garnish the filling with chopped cilantro and roasted peanuts.
- Drizzle the remaining peanut sauce over the ingredients in each wrap.
- Fold the parallel sides of the tortilla inward, then roll from the bottom tightly to encapsulate the filling.
- Slice each wrap diagonally and serve immediately or wrap in foil for meal prep storage.
