Are you looking for a fresh start this week? These Sweet Chili Chicken Wraps are the ultimate way to feel energized. They are bright, crunchy, and incredibly satisfying.
It is the perfect recipe for a healthy reset. You get plenty of protein without any heavy feelings. You will love how simple these are to assemble on a busy day.
Why You’ll Love This Recipe
This recipe is a total winner for busy families. It delivers restaurant-quality flavor right in your own kitchen. You only need 25 minutes to get everything ready.
It is also a budget-friendly way to use leftover chicken. The balance of sweet and spicy is very kid-friendly too. Your whole family will be asking for seconds.
Simple Method
Making these wraps is as easy as it gets. You just toss the chicken in sauce and layer your veggies. There is no complicated cooking involved here.
Even if you are a beginner, you can do this. The Greek yogurt dressing adds a lovely creamy texture. It keeps every bite moist and delicious.
Ingredients You’ll Need
These wraps use simple ingredients that are easy to find. Most of these might already be in your pantry.
- 500g cooked chicken breast, shredded or cubed
- 1/2 cup sweet chili sauce
- 4 large flour tortillas
- 2 cups shredded romaine lettuce
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Step-by-Step
- In a medium mixing bowl, combine the cooked chicken breast and sweet chili sauce until chicken is fully coated.
- In a small separate bowl, whisk together the Greek yogurt, lime juice, salt, and pepper to create a base dressing.
- Warm the flour tortillas slightly in a dry skillet over medium heat for 30 seconds per side to increase pliability.
- Lay each tortilla flat on a clean work surface and spread a thin layer of the yogurt dressing across the center third.
- Distribute the shredded lettuce, carrots, and red onions equally across the dressing layer on the tortillas.
- Place equal portions of the sweet chili chicken mixture on top of the vegetables.
- Fold the left and right sides of the tortilla inward by 2 inches, then roll tightly from the bottom to the top to form a secure wrap.
- Slice the wraps diagonally and serve immediately or wrap in parchment paper for meal storage.
Best Ways to Enjoy It
Serve these wraps fresh for the best crunchy experience. They look beautiful when sliced on a diagonal. You can see all the colorful vegetables inside.
Pair them with a side of fresh fruit or light chips. They are perfect for weekday lunches at your desk. Just pack them in a container and you are ready to go.
Keep It Fresh
These wraps store beautifully in the refrigerator. Wrap them tightly in parchment paper to keep them secure. They will stay fresh for up to three days.
Do not freeze these wraps as the lettuce will wilt. If you want to make ahead, prep the chicken and dressing separately. Assemble them right before you head out the door.
Recipe Tips
- Warm your tortillas first so they do not crack while rolling.
- Use a rotisserie chicken to save extra time on busy nights.
- Pat your lettuce dry to prevent the wrap from getting soggy.
- Add a few jalapeño slices if you want an extra kick.
- Use whole wheat tortillas for an extra fiber boost during your reset.
- Double the sauce if you like things extra saucy and bold.
Ways to Switch It Up
- Try using shredded cabbage instead of romaine for more crunch.
- Swap the chicken for grilled shrimp for a summer twist.
- Use a gluten-free tortilla to meet your dietary needs.
FAQs
Can I use Greek yogurt instead of mayo?
Yes, this recipe actually uses Greek yogurt for the base. It provides extra protein and a lovely tang. It is much lighter than using heavy mayonnaise.
Is sweet chili sauce very spicy?
Most store-bought versions are quite mild and sweet. It is usually very kid-approved and family-friendly. You can always add hot sauce if you want more heat.
I hope these wraps make your busy week feel a little easier. There is nothing better than a meal that makes you feel good. Enjoy every fresh and flavorful bite!
— Katie Wood
Ingredients
- 500 g cooked chicken breast, shredded or cubed
- 1/2 cup sweet chili sauce
- 4 large flour tortillas
- 2 cups shredded romaine lettuce
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 0.5 teaspoon sal t
- 0.25 teaspoon black pepper
Instructions
- In a medium mixing bowl, combine the cooked chicken breast and sweet chili sauce until chicken is fully coated.
- In a small separate bowl, whisk together the Greek yogurt, lime juice, salt, and pepper to create a base dressing.
- Warm the flour tortillas slightly in a dry skillet over medium heat for 30 seconds per side to increase pliability.
- Lay each tortilla flat on a clean work surface and spread a thin layer of the yogurt dressing across the center third.
- Distribute the shredded lettuce, carrots, and red onions equally across the dressing layer on the tortillas.
- Place equal portions of the sweet chili chicken mixture on top of the vegetables.
- Fold the left and right sides of the tortilla inward by 2 inches, then roll tightly from the bottom to the top to form a secure wrap.
- Slice the wraps diagonally and serve immediately or wrap in parchment paper for meal storage.
