It is 6pm. You are tired. Dinner needs to happen fast.
This Healthy Smash Burger Bowl is the perfect answer for those busy summer nights. It gives you all the juicy, crispy flavors of a classic burger without the heavy bun. You can have a fresh, satisfying meal on the table in just 25 minutes.
Why This Recipe Is a Winner
This dish is a total game-changer for your weeknight dinner routine. It is packed with protein to keep your family full and happy. The fresh greens make it feel light and refreshing on a warm evening.
You will love how the beef gets those perfectly crispy edges in the skillet. It feels like a treat but fits right into a healthy reset. Plus, cleanup is a breeze with just one pan for the meat.
Simple Method
Making these bowls is incredibly simple and approachable for any home cook. You just roll the beef, smash it down, and sear it hot. The tangy burger sauce comes together with a quick whisk in one small bowl.
Even if you are a beginner, you can master the smash technique. It is a fun, hands-on way to cook that delivers restaurant-quality results at home. You will feel like a pro in your own kitchen.
Ingredients You’ll Need
Most of these items are likely already in your kitchen or easy to find. Fresh produce makes this Healthy Smash Burger Bowl really shine.
- 1 lb Ground Beef (80/20 blend)
- 1 tsp Kosher salt
- 1/2 tsp Coarse black pepper
- 4 cups Shredded romaine lettuce
- 1/2 cup Cherry tomatoes, halved
- 1/4 cup Red onion, thinly sliced
- 1/4 cup Dill pickle chips
- 2 slices Sharp cheddar cheese
- 1/4 cup Mayonnaise
- 1 tbsp Yellow mustard
- 1 tbsp Sugar-free ketchup
- 1 tsp Dill pickle brine
Step-by-Step
- Divide the ground beef into four 4-ounce portions and roll them loosely into balls. Keep cold until ready to sear.
- In a small mixing bowl, whisk together the mayonnaise, mustard, ketchup, and pickle brine to create the burger sauce. Set aside.
- Heat a large cast-iron skillet over high heat until it begins to smoke slightly.
- Place the beef balls into the dry skillet, leaving ample space between them. Using a heavy-duty spatula or a burger press, flatten each ball into a very thin patty (approximately 1/4 inch thick).
- Season the patties generously with salt and pepper. Sear for 2 minutes without moving them to develop a deep brown crust.
- Flip the patties using a sharp metal spatula, scraping to ensure the crust remains attached. Place a half-slice of cheese on each patty and cook for an additional 60 seconds.
- Divide the shredded lettuce, tomatoes, red onions, and pickles between two large bowls.
- Place two smash burger patties into each bowl and drizzle with the prepared burger sauce immediately before serving.
Best Ways to Enjoy It
Serve these bowls while the beef is still warm and sizzling. The contrast between the hot meat and cold lettuce is wonderful. It makes every bite feel like a special occasion.
Pair this with some baked sweet potato fries or a simple fruit salad. You can even set up a burger bowl bar for the kids. Let everyone choose their own toppings for a fun family meal.
Keep It Fresh
These bowls are best enjoyed right away for the crispiest beef edges. If you have leftovers, store the beef and vegetables in separate containers. This prevents the lettuce from wilting in the fridge.
The beef will stay fresh for up to three days. Reheat the patties in a hot skillet for two minutes to keep them juicy. Add the fresh toppings and sauce just before you eat.
Tips for Best Results
- Use a heavy metal spatula to get a truly flat smash.
- Do not move the patties while they sear to get that crust.
- Keep the beef cold until the very moment it hits the pan.
- Wipe the skillet between batches if you are doubling the recipe.
- Add a splash of extra pickle brine to the sauce for extra zing.
- Try using a cast-iron pan for the best heat retention.
- Scrape hard when flipping to keep all the tasty bits attached.
Ways to Switch It Up
- Swap the romaine for baby spinach or a spring mix.
- Add sliced avocado for extra creaminess and healthy fats.
- Use ground turkey or chicken for a leaner protein option.
- Stir in some chopped jalapeños for a spicy kick.
Common Questions
Can I use lean ground beef?
You can, but 80/20 beef provides the best flavor and crust. Leaner meat may stick to the pan more easily. Be sure to use a little oil if your beef is very lean.
Is the sauce very spicy?
No, the sauce is creamy and tangy rather than hot. It tastes very similar to a classic fast-food secret sauce. You can add hot sauce if you want some heat.
I hope this simple bowl brings a little joy to your busy weeknight. It is a fresh way to enjoy the flavors we all love. Enjoy every bite of your Healthy Smash Burger Bowl!
— Katie Wood
Ingredients
- 1 lb Ground Beef (80/20 blend)
- 1 tsp Kosher salt
- 1/2 tsp Coarse black pepper
- 4 cups Shredded romaine lettuce
- 1/2 cup Cherry tomatoes, halved
- 1/4 cup Red onion, thinly sliced
- 1/4 cup Dill pickle chips
- 2 slices Sharp cheddar cheese
- 1/4 cup Mayonnais e
- 1 tbsp Yellow mustard
- 1 tbsp Sugar -free ketchup
- 1 tsp Dill pickle brine
Instructions
- Divide the ground beef into four 4-ounce portions and roll them loosely into balls. Keep cold until ready to sear.
- In a small mixing bowl, whisk together the mayonnaise, mustard, ketchup, and pickle brine to create the burger sauce. Set aside.
- Heat a large cast-iron skillet over high heat until it begins to smoke slightly.
- Place the beef balls into the dry skillet, leaving ample space between them. Using a heavy-duty spatula or a burger press, flatten each ball into a very thin patty (approximately 1/4 inch thick).
- Season the patties generously with salt and pepper. Sear for 2 minutes without moving them to develop a deep brown crust.
- Flip the patties using a sharp metal spatula, scraping to ensure the crust remains attached. Place a half-slice of cheese on each patty and cook for an additional 60 seconds.
- Divide the shredded lettuce, tomatoes, red onions, and pickles between two large bowls.
- Place two smash burger patties into each bowl and drizzle with the prepared burger sauce immediately before serving.
