It is 6pm. You are tired. Dinner needs to happen fast. This Sheet Pan Broccoli Tortellini is your new best friend. It is simple, fresh, and so filling. You only need one pan for the whole meal. Cleanup is a total breeze tonight.
This recipe delivers exactly what your family needs. It is packed with protein to keep everyone satisfied. The flavors are bright and comforting at the same time. You will love how the oven does the work. This is the ultimate solution for busy weeknights.
Why This Sheet Pan Broccoli Tortellini Works
This recipe is a total winner for busy families. It combines cheesy pasta with healthy greens. You get plenty of protein from the chicken. It is perfect for busy weeknights when time is short. Your kids will love the golden pasta edges. You will love how little effort it takes.
The high-protein content makes it a nutritious reset. It feels like a treat but fuels your body. You can prep this in just ten minutes. It is budget-friendly and uses simple staples. This dish truly makes cooking feel doable and fun.
Simple Method
This meal comes together in just a few steps. You toss everything right on the baking sheet. There is no need for extra bowls. The oven does all the hard work for you. Even beginner cooks can master this dish easily. You will have a hot meal ready in thirty minutes.
Simple Ingredients
Most of these items are probably in your kitchen right now. Fresh produce meets pantry staples for maximum flavor with minimal fuss.
- 20 oz refrigerated cheese tortellini
- 3 cups broccoli florets, bite-sized
- 12 oz pre-cooked chicken breast, cubed
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Step-by-Step Directions
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- On a large rimmed sheet pan, combine the refrigerated tortellini, broccoli florets, and cubed chicken breast.
- Drizzle olive oil over the ingredients and sprinkle with minced garlic, salt, pepper, and red pepper flakes.
- Toss all ingredients directly on the pan until evenly coated, then spread into a single layer.
- Roast for 18 to 20 minutes, or until the broccoli is tender and the tortellini are heated through with slightly golden edges.
- Remove from oven and immediately sprinkle with grated parmesan cheese before serving.
Best Ways to Enjoy It
Serve this dish while it is nice and hot. The parmesan cheese should be melty and fragrant. Pair it with a simple side salad. A slice of crusty bread is great too. It makes a satisfying family meal every time. You can even pack it for easy weekday lunches.
Keep It Fresh
Store any leftovers in an airtight container. They stay fresh in the fridge for three days. This recipe is also great for meal prep lunches. Reheat it in the oven to keep it crispy. A microwave also works for a quick bite. It is a great way to save time later.
Tips for Best Results
- Use fresh broccoli for the best crunch.
- Don’t crowd the pan for even roasting.
- Check the tortellini at the 18-minute mark.
- Try pre-cooked rotisserie chicken to save time.
- Add extra red pepper flakes for more heat.
- Grate your own cheese for better melting.
- Spread everything in a single layer for crispiness.
Easy Flavor Ideas
- Swap broccoli for asparagus in the spring.
- Use Italian sausage instead of chicken breast.
- Try whole wheat tortellini for extra fiber.
- Add a squeeze of fresh lemon before serving.
Common Questions
Can I use frozen tortellini?
Yes, you can use frozen tortellini for this. Just make sure to thaw them completely first. This ensures they cook evenly with the broccoli. It keeps the texture light and tender.
Is this recipe good for meal prep?
This is an excellent choice for meal prep. The flavors actually meld together as it sits. It stays delicious for several days in the fridge. It is a healthy reset for your busy week.
I hope this simple meal brings some calm to your busy evening. It is so satisfying to have dinner ready on one pan. Enjoy every cheesy, roasted bite!
— Katie Wood
Ingredients
- 20 oz refrigerated cheese tortellini
- 3 cups broccoli florets, bite-sized
- 12 oz pre -cooked chicken breast, cubed
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic , minced
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- On a large rimmed sheet pan, combine the refrigerated tortellini, broccoli florets, and cubed chicken breast.
- Drizzle olive oil over the ingredients and sprinkle with minced garlic, salt, pepper, and red pepper flakes.
- Toss all ingredients directly on the pan until evenly coated, then spread into a single layer.
- Roast for 18 to 20 minutes, or until the broccoli is tender and the tortellini are heated through with slightly golden edges.
- Remove from oven and immediately sprinkle with grated parmesan cheese before serving.
