Easy Savory Cottage Cheese Bowl for a Quick Protein Boost

Are you looking for a fresh start this spring? It is 7am and your day is already moving fast.

You need a meal that keeps you full and focused. This Savory Cottage Cheese Bowl is the simple answer you have been waiting for.

Why This Recipe Is a Winner

This bowl is perfect for a healthy reset after a busy weekend. It delivers a massive protein punch without any heavy cooking. The fresh cucumbers and tomatoes provide a beautiful, garden-fresh crunch. You will love how the sunflower seeds add a nutty finish. It is ready in 5 minutes and keeps you satisfied until lunch.

Simple Method

Making this dish is incredibly easy and stress-free. You just need to assemble your ingredients in a single bowl. There is no heat required for this recipe. Even a beginner cook can master this in seconds. It is the ultimate shortcut for a high-protein lifestyle.

Ingredients You’ll Need

These simple ingredients are likely already in your fridge and pantry.

• 1 cup low-fat cottage cheese
• 1/4 cup English cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon raw sunflower seeds
• 1 teaspoon extra virgin olive oil
• 1/2 teaspoon everything bagel seasoning
• 1 pinch freshly ground black pepper
• 1 teaspoon chopped fresh chives

Step-by-Step

1. Place the cottage cheese into the center of a medium serving bowl.
2. Arrange the diced cucumbers and halved cherry tomatoes over the surface.
3. Scatter the sunflower seeds and everything bagel seasoning evenly over the vegetables.
4. Drizzle the extra virgin olive oil across the entire bowl.
5. Garnish with chopped fresh chives and a pinch of black pepper before serving.

Best Ways to Enjoy It

Serve this bowl immediately while the vegetables are crisp and cool. It pairs beautifully with a slice of toasted whole grain bread. You can also add a few slices of avocado for extra creaminess. Pack it into a glass jar for a portable office lunch. Enjoy it on your patio for a bright spring morning start.

Keep It Fresh

This Savory Cottage Cheese Bowl is best enjoyed right after assembly. You can prep the vegetables the night before to save time. Store the diced cucumbers and tomatoes in a small container. Keep the cottage cheese in its original tub until you are ready. Do not freeze this dish as the texture will change. Reheating is not necessary for this refreshing meal.

Recipe Tips

• Use small-curd cottage cheese for a creamier and smoother base.
• Don’t skip the everything bagel seasoning for that signature savory flavor.
• Avoid watery cucumbers by using the English or Persian variety.
• Prep your vegetables on Sunday to make meal prep even faster.
• Add a squeeze of lemon juice for a bright spring zing.
• Toast your sunflower seeds lightly to elevate the nutty aroma.
• Use high-quality olive oil to add a rich and silky finish.

Ways to Switch It Up

• Add a dash of hot sauce for a spicy morning kick.
• Swap sunflower seeds for hemp hearts to increase the healthy fats.
• Use radishes instead of cucumbers for a peppery spring crunch.
• Stir in some fresh spinach for an extra boost of greens.

FAQs

Can I use full-fat cottage cheese?

Yes, you can certainly use full-fat cottage cheese. It will make the bowl much creamier and more indulgent. Just keep an eye on the calorie count if that matters to you.

Is this recipe good for weight loss?

This bowl is excellent for weight loss goals. It is high in protein which helps you feel full longer. The low-calorie vegetables add volume without adding many calories.

I hope this simple bowl brings some calm to your busy spring mornings. You deserve a meal that makes you feel energized and nourished.

— Katie Wood

Print Recipe

Savory Cottage Cheese Bowl - Prepper Protein

Prep Time5 minutes mins

Total Time5 minutes mins

Servings: 1 servings

Calories: 245kcal

Ingredients

• 1 cup low -fat cottage cheese
• 1/4 cup English cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon raw sunflower seeds
• 1 teaspoon extra virgin olive oil
• 1/2 teaspoon everything bagel seasoning
• 1 pinch freshly ground black pepper
• 1 teaspoon chopped fresh chives

Instructions

• Place the cottage cheese into the center of a medium serving bowl.
• Arrange the diced cucumbers and halved cherry tomatoes over the surface of the cottage cheese.
• Scatter the sunflower seeds and everything bagel seasoning evenly over the vegetables.
• Drizzle the extra virgin olive oil across the entire bowl.
• Garnish with chopped fresh chives and a pinch of black pepper before serving.