Mornings can feel like a race against the clock. You want a filling breakfast but don’t have hours to wait for dough to rise. These Air Fryer Protein Bagels are the perfect solution for your busy spring mornings.
They are soft, chewy, and surprisingly simple to make at home. You only need a few basic staples from your pantry. It is time to enjoy a freshly baked bagel without the bakery price tag.
Why You’ll Love This Recipe
This recipe is a lifesaver for anyone starting a healthy reset this season. You get all the comfort of a bagel with a big protein boost from the yogurt. There is no yeast and no boiling required for these treats.
They are budget-friendly and much better than store-bought options. You can whip them up in under 25 minutes total. Your whole family will love the golden, crispy exterior and tender middle.
Simple Method
Making these bagels is incredibly easy and doable for any beginner. You simply mix the dough and give it a quick knead. The air fryer does all the heavy lifting for you. You will feel like a professional baker in your own kitchen.
Ingredients You’ll Need
These bagels use simple ingredients you likely already have in your fridge and pantry.
- 1 cup non-fat plain Greek yogurt
- 1 cup self-rising flour
- 0.5 teaspoon kosher salt
- 1 large egg, whisked
- 1 tablespoon everything bagel seasoning
Step-by-Step
- In a large mixing bowl, combine the Greek yogurt and self-rising flour until a thick dough forms.
- Turn the dough onto a lightly floured surface and knead by hand for approximately 2 to 3 minutes until the dough is smooth and slightly tacky but not sticky.
- Divide the dough into 4 equal pieces of approximately 75-80 grams each.
- Roll each piece into a rope about 6 inches long and join the ends together, pinching firmly to create a circular bagel shape.
- Preheat the air fryer to 350°F (177°C).
- Line the air fryer basket with perforated parchment paper or lightly coat with non-stick spray.
- Brush the tops of the bagels with the whisked egg wash and sprinkle evenly with everything bagel seasoning.
- Place the bagels in the air fryer basket in a single layer, ensuring they do not touch.
- Air fry at 350°F for 10 to 12 minutes until the internal temperature reaches 190°F (88°C) and the exteriors are golden brown.
- Remove from the air fryer and allow to cool on a wire rack for at least 10 minutes before slicing.
Best Ways to Enjoy It
Serve these bagels warm with a creamy schmear of light cream cheese. They are excellent for weekday lunches when topped with smoked salmon and capers. You can also turn them into a protein-packed sandwich with fried eggs.
Pair your bagel with a fresh fruit salad for a bright spring start. Pack them into containers for a grab-and-go meal during your work week. They make every morning feel just a little bit more special.
Keep It Fresh
Store any leftover bagels in an airtight container at room temperature for two days. For longer storage, keep them in the fridge for up to five days. You can even freeze them for a stress-free morning later on.
To reheat, simply pop them back in the air fryer for 2 minutes. This helps restore that perfectly chewy texture we all love. They taste just as fresh as the day you made them.
Tips for Best Results
- Don’t skip the egg wash for that beautiful golden shine.
- Avoid over-kneading the dough or the bagels may become too dense.
- Use non-fat Greek yogurt to keep the texture consistent and light.
- Ensure your self-rising flour is fresh for the best rise possible.
- Space them out in the basket to allow hot air to circulate.
- Wait the full 10 minutes before slicing to let the structure set.
Ways to Switch It Up
- Swap the seasoning for cinnamon sugar for a sweet morning treat.
- Mix in a handful of blueberries for a fresh fruity twist.
- Use gluten-free self-rising flour to make these allergy-friendly.
- Top with shredded cheddar for a savory, cheesy crust.
Common Questions
Can I use regular yogurt instead of Greek yogurt?
No, regular yogurt is too thin for this dough. Greek yogurt provides the necessary thickness and protein for the structure.
What if I don’t have self-rising flour?
You can make your own easily. Mix 1 cup all-purpose flour with 1.5 teaspoons baking powder and 1/4 teaspoon salt.
I hope these bagels make your busy mornings feel a little calmer and more delicious. They are such a simple way to nourish yourself during a healthy reset. You deserve a breakfast that makes you feel good!
— Katie Wood
Ingredients
- 1 cup non -fat plain Greek yogurt
- 1 cup self -rising flour
- 0.5 teaspoon kosher salt
- 1 large egg , whisked
- 1 tablespoon everything bagel seasoning
Instructions
- In a large mixing bowl, combine the Greek yogurt and self-rising flour until a thick dough forms.
- Turn the dough onto a lightly floured surface and knead by hand for approximately 2 to 3 minutes until the dough is smooth and slightly tacky but not sticky.
- Divide the dough into 4 equal pieces of approximately 75-80 grams each.
- Roll each piece into a rope about 6 inches long and join the ends together, pinching firmly to create a circular bagel shape.
- Preheat the air fryer to 350°F (177°C).
- Line the air fryer basket with perforated parchment paper or lightly coat with non-stick spray.
- Brush the tops of the bagels with the whisked egg wash and sprinkle evenly with everything bagel seasoning.
- Place the bagels in the air fryer basket in a single layer, ensuring they do not touch.
- Air fry at 350°F for 10 to 12 minutes until the internal temperature reaches 190°F (88°C) and the exteriors are golden brown.
- Remove from the air fryer and allow to cool on a wire rack for at least 10 minutes before slicing.
