It is 7am and your kitchen is buzzing. You need a filling breakfast that travels well. These Savory Breakfast Pop-Tarts are exactly what your morning needs.
They are warm, golden, and packed with fresh flavor. This recipe is a huge hit for a healthy reset. You will love how simple they are to grab and go.
Winter mornings often call for something hearty and warm. These hand pies deliver that cozy comfort without any heavy feeling. They are the perfect way to start your day right.
Why This Recipe Is a Winner
These are a total meal prep win for busy families. The Greek yogurt dough is tender and rich in protein. You get the comfort of a pastry with better-for-you ingredients.
They are much more satisfying than store-bought options. Your kids will love the fun shape and cheesy filling. It is the ultimate budget-friendly breakfast for any day.
You can make a big batch on Sunday. Your weekday mornings will feel so much smoother. Having protein-packed meals ready to go is a life saver.
Simple Method
You do not need to be a baker to master this. The dough comes together in just one bowl. It is soft and easy to work with.
Rolling and cutting the rectangles is a fun task. Even beginner cooks will find this process very doable and rewarding. You will feel like a pro when they come out golden.
Ingredients You’ll Need
These use mostly pantry staples and fresh basics from your fridge.
- 2 cups self-rising flour
- 1.5 cups non-fat Greek yogurt
- 1/2 cup unflavored whey protein isolate
- 1 cup egg whites, scrambled and cooled
- 1/2 cup cooked lean turkey sausage crumbles
- 3/4 cup shredded reduced-fat cheddar cheese
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg for egg wash
Step-by-Step Directions
- Preheat oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
- In a large mixing bowl, combine self-rising flour, unflavored whey protein, and salt.
- Add Greek yogurt to the dry ingredients and mix until a dough ball forms, adding minimal flour if too sticky.
- Turn dough onto a floured surface and knead for 2 minutes until smooth.
- Roll the dough out into a large rectangle approximately 1/4 inch thick.
- Cut the dough into 12 equal-sized rectangles of approximately 3×5 inches.
- In a small bowl, combine scrambled egg whites, turkey sausage, cheese, and pepper.
- Distribute the filling evenly onto 6 of the rectangles, leaving a 1/2 inch border.
- Place the remaining 6 rectangles over the filling and crimp the edges with a fork to seal.
- Poke 3-4 holes in the top of each pastry with a fork to allow steam to escape.
- Brush the tops with a beaten egg wash and bake for 18 to 20 minutes until golden brown.
- Transfer to a wire rack and allow to cool for 5 minutes before serving.
Best Ways to Enjoy It
Enjoy these while they are still warm and flaky. Pair them with a bowl of fresh fruit. A light side salad also works for a brunch-style meal.
They also pair perfectly with a hot cup of coffee. Your kids will love grabbing these on the way to school. They are the perfect handheld breakfast for your commute.
How to Store Leftovers
Keep leftovers in an airtight container in the fridge. They stay fresh for up to four days. For long-term storage, wrap them individually and freeze.
Reheating is very easy and fast. Use the air fryer for 5 minutes at 350°F. This keeps the crust nice and crispy for you.
Tips for Best Results
- Flour your surface well to prevent sticking.
- Use cold Greek yogurt for the best dough texture.
- Crimp the edges firmly with a fork to seal.
- Do not overfill the center of the pastry.
- Brush the egg wash evenly for a golden crust.
- Let them cool slightly before your first bite.
- Make the filling the night before for easy assembly.
- Use unflavored protein to keep the taste savory.
Ways to Switch It Up
- Add chopped spinach for a veggie boost.
- Use spicy sausage for a morning kick.
- Swap cheddar for pepper jack cheese.
- Add a pinch of garlic powder to the dough.
Common Questions
Can I use regular yogurt?
Greek yogurt is necessary because it is thicker. Regular yogurt will make the dough too wet. Stick to thick Greek yogurt for success.
Why is my dough sticky?
Dough can be sticky depending on the yogurt brand. Just add a tiny bit more flour. Knead it until it feels smooth and workable.
I hope these bring a little calm to your mornings. They are a delicious way to fuel your day. Happy cooking, friend!
— Katie Wood
Ingredients
- 2 cups self -rising flour
- 1.5 cups non -fat Greek yogurt
- 1/2 cup unflavored whey protein isolate
- 1 cup egg whites, scrambled and cooled
- 1/2 cup cooked lean turkey sausage crumbles
- 3/4 cup shredded reduced-fat cheddar cheese
- 1 teaspoon sal t
- 1/4 teaspoon black pepper
- 1 large egg for egg wash
Instructions
- Preheat oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
- In a large mixing bowl, combine self-rising flour, unflavored whey protein, and salt.
- Add Greek yogurt to the dry ingredients and mix until a dough ball forms, adding minimal flour if too sticky.
- Turn dough onto a floured surface and knead for 2 minutes until smooth.
- Roll the dough out into a large rectangle approximately 1/4 inch thick.
- Cut the dough into 12 equal-sized rectangles of approximately 3x5 inches.
- In a small bowl, combine scrambled egg whites, turkey sausage, cheese, and pepper.
- Distribute the filling evenly onto 6 of the rectangles, leaving a 1/2 inch border.
- Place the remaining 6 rectangles over the filling and crimp the edges with a fork to seal.
- Poke 3-4 holes in the top of each pastry with a fork to allow steam to escape.
- Brush the tops with a beaten egg wash and bake for 18 to 20 minutes until golden brown.
- Transfer to a wire rack and allow to cool for 5 minutes before serving.
