It is 6pm and you are craving something warm and hearty. As the air gets crisp in the fall season, nothing beats a bowl of pasta. You want comfort food but you also want to feel good after eating. This recipe solves that problem perfectly for you.
This high protein mac and cheese delivers all the creamy goodness you love. It features juicy chicken breast and a tangy honey BBQ glaze. It is the perfect balanced meal for your busy family. You can enjoy a classic favorite while hitting your protein goals easily.
Why This Recipe Is a Winner
This dish is a total game changer for your weekly routine. It tastes like a cheat meal but fits your healthy lifestyle perfectly. The secret lies in the Greek yogurt and protein-packed pasta. It keeps you full and satisfied for hours.
It is also incredibly budget-friendly and uses simple pantry staples. You can whip this up in just 40 minutes from start to finish. It is ideal for busy fall weeknights when time is short. Your kids will love the sweet and savory BBQ flavor too.
Simple Method
Making this dish is very straightforward and stress-free. You will cook the chicken and pasta separately first. Then, you create a creamy cheese sauce right in the pasta pot. This saves you from cleaning extra dishes later. Even beginner cooks can master this recipe with total confidence.
Ingredients You’ll Need
We use wholesome ingredients to keep things light and fresh.
- 600g Chicken Breast, diced into 1-inch cubes
- 250g High-protein chickpea or lentil pasta
- 100g Light shredded cheddar cheese
- 150g Non-fat Greek yogurt
- 60ml Low-sugar BBQ sauce
- 15ml Honey
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- Cooking spray
Step-by-Step
- Boil the protein pasta in a large pot of salted water according to package directions until al dente. Drain and set aside.
- Season the diced chicken breast with garlic powder, smoked paprika, salt, and black pepper.
- Coat a large non-stick skillet with cooking spray and heat over medium-high heat.
- Sear the chicken until cooked through and golden brown, approximately 8-10 minutes.
- In a small bowl, whisk together the BBQ sauce and honey. Pour the mixture over the chicken and stir until the pieces are fully glazed.
- In the original pasta pot, combine the Greek yogurt and shredded cheddar cheese over low heat, stirring constantly until the cheese has melted into a smooth sauce.
- Fold the cooked pasta and the glazed honey BBQ chicken into the cheese sauce pot.
- Mix thoroughly until the pasta is evenly coated and serve immediately.
Best Ways to Enjoy It
Serve this dish warm in large bowls for the ultimate cozy experience. You can top it with fresh green onions for a bright crunch. A side of roasted broccoli or a simple green salad fits perfectly. It makes a wonderful comfort food dinner for a chilly evening.
Storage & Reheating
This recipe is excellent for your weekly meal prep routine. Store leftovers in airtight containers in the fridge for up to four days. To reheat, add a splash of milk or water to keep it creamy. Microwave for 1-2 minutes until heated through. It stays delicious and tender even after a few days.
Tips for Best Results
- Do not overcook the protein pasta as it can become mushy.
- Use room temperature Greek yogurt to prevent the sauce from curdling.
- Whisk the BBQ sauce and honey well before adding to the pan.
- Stir the cheese sauce constantly over low heat for a smooth texture.
- Prep the chicken while the pasta water is coming to a boil.
- Choose a sharp cheddar for the most flavorful cheese sauce.
- Add a pinch of red pepper flakes if you like a little heat.
Easy Flavor Ideas
- Swap the chicken for lean ground turkey for a different texture.
- Use a spicy BBQ sauce to give the dish a kick.
- Add sautéed bell peppers for extra vitamins and color.
- Try smoked gouda instead of cheddar for a richer flavor.
FAQs
Can I use regular pasta instead of protein pasta?
Yes, you can certainly use traditional wheat pasta if you prefer. Just keep in mind the protein content will be slightly lower. It will still taste absolutely delicious and creamy.
How do I stop the Greek yogurt from separating?
Make sure to keep the heat very low when adding the yogurt. Do not let the sauce come to a boil once the yogurt is in. Stirring constantly helps create a perfectly smooth consistency.
I hope this warm bowl of goodness brings a smile to your face tonight. It is the perfect way to enjoy a healthy reset without giving up comfort. Happy cooking, friend!
— Katie Wood
Ingredients
- 600 g Chicken Breast, diced into 1-inch cubes
- 250 g High -protein chickpea or lentil pasta
- 100 g Light shredded cheddar cheese
- 150 g Non -fat Greek yogurt
- 60 ml Low -sugar BBQ sauce
- 15 ml Hone y
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 0.5 tsp Sal t
- 0.5 tsp Black pepper
- Cooking spra y
Instructions
- Boil the protein pasta in a large pot of salted water according to package directions until al dente. Drain and set aside.
- Season the diced chicken breast with garlic powder, smoked paprika, salt, and black pepper.
- Coat a large non-stick skillet with cooking spray and heat over medium-high heat.
- Sear the chicken until cooked through and golden brown, approximately 8-10 minutes.
- In a small bowl, whisk together the BBQ sauce and honey. Pour the mixture over the chicken and stir until the pieces are fully glazed.
- In the original pasta pot, combine the Greek yogurt and shredded cheddar cheese over low heat, stirring constantly until the cheese has melted into a smooth sauce.
- Fold the cooked pasta and the glazed honey BBQ chicken into the cheese sauce pot.
- Mix thoroughly until the pasta is evenly coated and serve immediately.
