In the mood for a guilt-free dessert with a mountain of protein? These high protein cheesecake jars are about to be your new best friend. Great for meal planning, portion control, and feeling like you got the sweet you wanted without sabotaging your fitness goals.
Table of contents
You are going to love these high protein cheesecake jars if…
These ain’t your run-of-the mill heavy cheesecakes. Made with cotta cheese and Greek yogurt, each jar provides about 15-20g of protein while also taking into account calories. They’re creamy, decadent, and so much easier than baked cheesecake.
The best part? They’re completely no bake. Just mix, layer, and chill. Great for a busy weeknight or at the weekend prep.
Prep Time: 20 minutes
Chill Time: 4+ hours
Total Time: 4 hours 20 minutes
Servings: 6-8 jars
High Protein Cheesecake Jars Ingredients:
For the base:
2 cups cottage cheese (the full fat type is the best)
1 cup Greek yogurt (plain, 0% fat)
1/3 cup honey or maple syrup
2 scoops of vanilla protein powder
1 tsp vanilla extract
1 packet unflavored gelatin
3 tbsp warm water
For the crust:
1 cup graham cracker crumbs
3 tbsp melted butter
2 tbsp honey
Optional toppings:
Fresh berries
Sugar-free chocolate sauce
Chopped nuts
How to Make High Protein Cheesecake Jars
Step 1: Prep the gelatin
Sprinkle gelatin over warm water together and leave for 5 mins to bloom.
Step 2: Prepare the crust
In a bowl, combine graham cracker crumbs, melted butter and honey. Press into bottom of 6-8 small jars.
Step 3: Make the filling
Combine cottage cheese, Greek yogurt, honey, protein powder and vanilla in a blender. And process until smooth oil forms – about 2-3 mins.
Step 4: Add gelatin
MICROWAVE bloomed gelatin for 10 seconds or until just melted. Gradually add to blender while running. Blend 30 more seconds.
Step 5: Make and Assemble
Pour mixture evenly between jars on top of the crust. Smooth tops with a spoon.
Step 6: PULL IT OUT
Refrigerate for at least 4 hours or, better, overnight, until set.
Flavor Variations
Chocolate Cottage Cheese Cake Adaptation
Throw 1/4 cup cocoa powder in there and sub the chocolate protein powder for the vanilla. The result is this delicious chocolate protein cheescake that totally satisfies like a bakery one. If you love chocolate treats, you might also enjoy our Protein Chocolate Brownie recipe.
Simple High Protein Strawberry Cheesecake Jar
Puree 1/2 cup fresh strawberries with the cottage cheese mixture. And if you want a more cottage cheese strawberry cheesecake feel, throw some extra fresh berries on top.
What a fabulous idea–Weight Watchers Cherry Cheesecake in Jars!
Add sugar-free cherry pie filling for topping. These ww cherry cheesecake jars are between 4 to 5 WW points each. For another delicious vanilla option, check out our Vanilla Protein Cheesecake recipe.
Pro Tips for Perfect Results
Really mix the cottage cheese mixture, smooth is best – nobody likes lumps in cheesecake
If you like the best texture, let them set overnight
For creaminess, rely on full-fat cottage cheese
Ingredients at room temperature blend better
Don’t forget to fully dissolve your gelatin.
Storage & Meal Prep
These high protein cheesecake jars will store in the fridge for 5 days! Perfect for weekly meal prep. Just cook a batch Sunday night and you’ve got eight full-servings of protein-packed desserts all week.
You can also freeze them, for up to 2 months. Just defrost in the refrigerator overnight before serving.
For more protein-packed treats that are perfect for meal prep, try our Peanut Butter Protein Balls or Peanut Butter Protein Cookies.
Nutrition Info
each jar contains about:
180-220 calories
15-20g protein
12-15g carbs
6-8g fat
Rim: So much better than plain cheesecake (which can contain over 400 calories per slice with very little protein).
FAQ
How does New York style cheese cake differ from normal cheese cake?
New York style cheesecake is heavier with a rich texture and cream cheese, heavy cream and eggs. Standard cheesecake Cheesecake Cheesecake A healthier cheesecake doesn’t have to be made with the same cheese all the time. Our high protein version makes use of cottage cheese and greek yogurt instead to give you a more nutritious higher protein alternative.
Is Philadelphia cream cheese still making cheesecake filling?
Yes, Philadelphia still sells ready-to-go cheesecake filling, but when you DIY it with cottage cheese, you get way more protein and less sugar per slice, despite what Jack tells you.
How to prepare cheesecake in a glass?
Clear glass jars or glass for layering. Layer with crust on the bottom, your cheesecake mixture, and then refrigerate until firm. The transparent glass really sets off those gorgeous layers.
How do you make mini cheesecakes in a jar?
You will need small sized mason jars (the 4-6 oz are perfect). Arrange your crust, filling and toppings. I like that they come in single servings so you can make a bunch for parties or portion control.
Why do mini cheesecakes sink in the middle?
Do not overmix the filling, and ensure the gelatin is completely dissolved. Also, let them set in the refrigerator completely — to skimp here produces texture problems.
High Protein Cheesecake Jars
Equipment
- Blender
- mixing bowls
- Measuring cups and spoons
- Small mason jars (4–6 oz)
- Microwave
Ingredients
For the Base (Filling)
- 2 cups full-fat cottage cheese
- 1 cup plain Greek yogurt 0% fat
- 1/3 cup honey or maple syrup
- 2 scoops vanilla protein powder
- 1 tsp vanilla extract
- 1 packet unflavored gelatin
- 3 tbsp warm water
For the Crust
- 1 cup graham cracker crumbs
- 3 tbsp melted butter
- 2 tbsp honey
Optional Toppings
- Fresh berries
- Sugar-free chocolate sauce
- Chopped nuts
Instructions
Prep the Gelatin:
- Sprinkle the gelatin over 3 tbsp of warm water and let it bloom for 5 minutes.
Prepare the Crust:
- In a bowl, mix the graham cracker crumbs, melted butter, and honey. Press into the bottom of 6-8 small mason jars.
Make the Filling:
- In a blender, combine cottage cheese, Greek yogurt, honey, vanilla protein powder, and vanilla extract. Blend until completely smooth (2-3 minutes).
Add the Gelatin:
- Microwave the bloomed gelatin for about 10 seconds until melted. Slowly pour it into the running blender and blend for an additional 30 seconds.
Assemble the Jars:
- Evenly distribute the filling on top of the crust in the jars. Smooth the tops with a spoon.
Chill:
- Refrigerate the jars for at least 4 hours, or preferably overnight, until fully set.
Serve & Top:
- Add your favorite toppings like berries, sugar-free chocolate sauce, or nuts before serving.
Notes
Nutrition
Final Thoughts
High Protein Cheesecake Jars Delicious and light. Let these protein cheesecake jars show you that anything can taste good and still serve their purpose. Creamy, satisfying — and loaded with muscle-making protein.
Go for the classic vanilla, chocolate cottage cheese cake or dive into my personal fav – strawberry! And they make an entertaining, easy to serve party food because everyone gets their perfect portion.
Try this high protein cheesecake jar recipe and tell me which flavour takes the crown. Your tastebuds will thank you (and so will your macros).
