It is time for a healthy reset. You want to feel good without giving up chocolate. You need a snack that satisfies your sweet tooth. These high protein greek yogurt brownies are the perfect solution. They are fudgy, dense, and naturally sweet. You will love how easy they are to make.
Why This Recipe Is a Winner
These brownies fit your busy life perfectly. They are ideal for your meal prep routine. Each square is packed with filling protein. There is zero added sugar in this recipe. Your kids will love the fudgy texture. You can feel good about every single bite.
Simple Method
Making these is very straightforward. You just whisk the wet ingredients together. Then you fold in the dry ones. No fancy equipment is needed here. Baking made easy is my main goal. You will feel like a pro in no time.
Ingredients You’ll Need
These brownies use simple pantry staples and nutritious ingredients.
- 1 cup Non-fat Plain Greek Yogurt
- 1/2 cup Unsweetened Cocoa Powder
- 1/2 cup Oat Flour
- 2 scoops (60g) Chocolate Whey Protein Powder
- 1/2 cup Granulated Monk Fruit Sweetener
- 1 large Egg
- 1 teaspoon Baking Powder
- 1/2 teaspoon Sea Salt
- 1 teaspoon Vanilla Extract
- 1/4 cup Sugar-free Dark Chocolate Chips
Step-by-Step
- Preheat your oven to 350 degrees Fahrenheit. Line an 8×8 inch pan with parchment paper.
- Whisk the yogurt, egg, and vanilla until smooth. Use a large bowl.
- Add the monk fruit sweetener. Whisk until it is well incorporated.
- Sift cocoa, flour, protein powder, baking powder, and salt. Use a separate bowl.
- Fold dry ingredients into wet ones. Use a spatula. Do not overmix.
- Fold in the sugar-free chocolate chips. Keep the batter thick.
- Pour batter into the pan. Smooth the top with your spatula.
- Bake for 22 to 25 minutes. Check with a toothpick.
- Cool in the pan for 30 minutes. Slice into 9 squares.
Best Ways to Enjoy It
Serve these brownies with fresh berries. A dollop of extra yogurt works too. They are great for a quick snack. Pack them in school lunches for the kids. Enjoy one with your favorite morning coffee. It is a guilt-free treat for any time.
Keep It Fresh
Store these in the fridge. They stay fresh for five days. You can also freeze them easily. Use a sealed container for storage. Reheat in the microwave for ten seconds. This keeps them perfectly fudgy and warm.
Tips for Best Results
- Do not overbake these brownies.
- Use a toothpick to check for crumbs.
- Let them cool completely before slicing.
- Sift your cocoa powder for a smooth batter.
- Use room temperature eggs for better mixing.
- Line the pan with parchment paper first.
- Watch the timer very closely.
Ways to Switch It Up
- Add a swirl of peanut butter.
- Sprinkle some sea salt on top.
- Try adding crushed walnuts for crunch.
- Make it your own with different extracts.
Quick Answers
Can I use plant-based protein?
Yes, you can use plant-based protein. The texture might be a bit different. Whey protein usually stays more fudgy.
Why are these so dense?
The Greek yogurt provides healthy moisture. This creates a dense, fudgy brownie. It is much better than a dry one!
I hope you love these brownies. They make healthy living feel very sweet. Happy baking, friend!
— Katie Wood
Easy Zero Sugar High Protein Greek Yogurt Brownies
Ingredients
- 1 cup Non -fat Plain Greek Yogurt
- 1/2 cup Unsweetened Cocoa Powder
- 1/2 cup Oat Flour
- 2 scoops (60g) Chocolate Whey Protein Powder
- 1/2 cup Granulated Monk Fruit Sweetener
- 1 large Eg g
- 1 teaspoon Baking Powder
- 1/2 teaspoon Sea Salt
- 1 teaspoon Vanilla Extract
- 1/4 cup Sugar -free Dark Chocolate Chips
Instructions
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line an 8x8 inch baking pan with parchment paper.
- In a large mixing bowl, whisk together the Greek yogurt, egg, and vanilla extract until the mixture is smooth.
- Add the monk fruit sweetener to the wet mixture and whisk until well incorporated.
- In a separate bowl, sift together the cocoa powder, oat flour, protein powder, baking powder, and salt.
- Gradually fold the dry ingredients into the wet ingredients using a spatula until just combined, ensuring no large clumps of protein powder remain.
- Fold in the sugar-free chocolate chips.
- Pour the batter into the prepared baking pan and smooth the top with a spatula.
- Bake for 22 to 25 minutes, or until a toothpick inserted into the center comes out with only a few moist crumbs.
- Remove from the oven and allow the brownies to cool completely in the pan for at least 30 minutes to set the structure before slicing into 9 even squares.
