Chickpea Feta Avocado Salad is a fresh and vibrant dish that comes together quickly. It’s perfect for a light lunch or a side at dinner. With creamy avocado, crispy chickpeas, and tangy feta, it offers a wonderful mix of flavors and textures that everyone will enjoy.

Why You Will Love This Chickpea Feta Avocado Salad

This salad is not only tasty but also super easy to make. It uses simple ingredients that are often found in your pantry. It’s a healthy option that’s great for busy weeknights or weekend gatherings. Plus, it’s a dish that can easily be doubled or halved, making it perfect for any occasion. You’ll love how fresh and satisfying it is!

How to Make Chickpea Feta Avocado Salad

Making this salad is as simple as mixing everything together. You don’t need any special skills in the kitchen. Just chop, measure, and stir. It takes just a few minutes, allowing you to enjoy a delicious meal without much fuss.

What You Need

To prepare Chickpea Feta Avocado Salad, gather the following ingredients:

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Step-by-Step

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

How to Serve Chickpea Feta Avocado Salad

This salad pairs wonderfully with grilled chicken or fish. You can enjoy it on its own for a light meal. It’s also great as a side at picnics or potlucks. For extra crunch, add some crispy pita chips on top.

How to Store Chickpea Feta Avocado Salad

To keep leftovers fresh, store them in an airtight container in the fridge. It’s best to eat it within a day or two. Freezing is not recommended due to the avocado’s texture. If reheating, just give it a quick stir to blend flavors again.

Recipe Tips

Use fresh ingredients for the best taste.
Adjust onion and garlic to your liking.
Try using different herbs like cilantro or basil.
Add some cherry tomatoes for extra sweetness.
If you want more protein, add grilled chicken or chickpea pasta.

Variations & Swaps

You can switch things up with this salad in a few easy ways.

Swap feta for goat cheese for a creamier texture.
Add cherry tomatoes for a sweet burst of flavor.
Substitute lemon juice with lime juice for a zesty twist.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. Just wait to add the avocado until you’re ready to serve.

Can I freeze this salad?
It’s not recommended to freeze this salad as the avocado can turn mushy when thawed.

What can I use instead of chickpeas?
You can try black beans or white beans for a different flavor.

How long does it last in the fridge?
It’s best eaten within 1-2 days for the best quality and taste.

Can I add more vegetables?
Absolutely! Feel free to include diced cucumber or bell peppers for extra crunch and color.