Too hot to turn on the oven for a long time? These Chicken Caesar Wraps are the perfect solution for your next summer lunch.
They are fresh, crunchy, and incredibly satisfying for the whole family. You get all the classic salad flavors in one easy handheld meal. It is the ultimate way to stay cool while eating well.
Why This Recipe Is a Winner
This recipe is a lifesaver for busy weeknight dinners when you need food fast. It takes less than 30 minutes from start to finish. You can easily prep the ingredients ahead of time for stressful days.
It is a high-protein option that actually keeps you full until your next meal. Beginners love how simple it is to assemble these beautiful wraps. Your kids will even ask for these in their school lunchboxes.
Simple Method
Making these wraps is very straightforward and requires minimal cooking skills. You simply grill your chicken and toss a quick salad together. The secret is in tightly rolling the tortilla for that perfect bite.
Even if you are new to cooking, you can master this dish. Using a large mixing bowl ensures every leaf of lettuce gets coated. It feels like restaurant-quality food made right in your own kitchen.
Simple Ingredients
Most of these items are likely already in your pantry or fridge. Use fresh seasonal romaine for the best crunch possible.
- 2 large boneless skinless chicken breasts
- 4 large flour tortillas
- 4 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup garlic croutons
- 1/4 teaspoon cracked black pepper
Step-by-Step Directions
- Season and grill chicken breasts over medium-high heat until internal temperature reaches 165°F (74°C).
- Slice cooked chicken into thin strips.
- In a large mixing bowl, toss romaine lettuce, Caesar dressing, Parmesan cheese, and croutons until evenly coated.
- Lay out flour tortillas on a flat surface.
- Distribute the dressed salad mixture evenly across the center of each tortilla.
- Place the chicken strips on top of the salad mixture and season with black pepper.
- Fold the sides of the tortilla inward and roll tightly from the bottom to form a wrap.
- Slice diagonally and serve immediately.
Best Ways to Enjoy It
Serve these wraps immediately while the chicken is still nice and warm. They pair beautifully with a side of fresh fruit or crisp veggie sticks. For a fuller meal, add a cup of tomato soup.
Pack them into containers for easy weekday lunches on the go. Set the table and enjoy a stress-free meal with your family tonight. These Chicken Caesar Wraps are always a crowd-pleaser at any casual gathering.
Keep It Fresh
Store any leftover chicken in an airtight container for up to three days. It is best to keep the salad separate until you are ready to eat. This prevents the tortilla from getting soggy in the fridge.
If you are meal prepping, assemble the wrap right before you head out. You can reheat the chicken slightly or enjoy it cold. Both ways are absolutely delicious and refreshing for a summer meal.
Tips for Best Results
- Warm your tortillas for 10 seconds to make them easier to roll.
- Don’t skip the cracked black pepper for a little extra flavor.
- Use a high-quality Caesar dressing for the best possible taste.
- Slice the chicken thinly so the wrap stays closed easily.
- Add a squeeze of fresh lemon for a bright summer zing.
- Avoid overfilling the tortilla or it will tear while rolling.
Ways to Switch It Up
- Swap the flour tortilla for a whole wheat version for extra fiber.
- Use pre-cooked rotisserie chicken to make this meal even faster.
- Add sliced avocado for extra creaminess and healthy fats.
- Try a kale and romaine mix for a nutrient-dense twist.
Common Questions
Can I make these wraps ahead of time?
You can prep the chicken and lettuce in advance easily. However, wait to add the dressing until you are ready to serve. This keeps the croutons and lettuce perfectly crunchy.
What is the best way to roll a wrap?
Fold the left and right sides toward the center first. Then, tuck the bottom edge over the filling and roll tightly. This keeps all the goodness inside while you eat.
I hope these Chicken Caesar Wraps bring some simple joy to your kitchen. They are a staple in my home for those busy summer nights. Enjoy every fresh and crunchy bite!
— Katie Wood
Ingredients
- 2 large boneless skinless chicken breasts
- 4 large flour tortillas
- 4 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup garlic croutons
- 1/4 teaspoon cracked black pepper
Instructions
- Season and grill chicken breasts over medium-high heat until internal temperature reaches 165°F (74°C).
- Slice cooked chicken into thin strips.
- In a large mixing bowl, toss romaine lettuce, Caesar dressing, Parmesan cheese, and croutons until evenly coated.
- Lay out flour tortillas on a flat surface.
- Distribute the dressed salad mixture evenly across the center of each tortilla.
- Place the chicken strips on top of the salad mixture and season with black pepper.
- Fold the sides of the tortilla inward and roll tightly from the bottom to form a wrap.
- Slice diagonally and serve immediately.
