In search of an instant, earthly lunch? This chicken avocado wrap just hits different. Velvety avocado, succulent chicken, crunchy veggies all enveloped in a pillowy wrap. And its pretty much the perfect meal for you when youre trying to eat better without spending hours in the kitchen.

Chicken Avocado Wrap

Table of contents

Why This Chicken Avocado Wrap Works

Either healthy chicken wrap recipes are boring, or take forever to prepare. Not this one. The key is to keep things simple — good ingredients, little preparation, lots of flavor. And avocado makes everything taste better and has those healthy fats your body craves.

avocado chicken wrap

How to Make Chicken and Avocado Wrap Recipe

Ingredients for Chicken Avocado Wrap

For the chicken:

2 boneless skinless chicken breasts

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

2 tbsp olive oil

For the wrap:

4 large flour tortillas

2 ripe avocados

1 cup lettuce (chopped)

1 tomato (diced)

1/4 red onion (thinly sliced)

1/4 cup cilantro

2 tbsp lime juice

Salt to taste

Optional add-ins:

4 slices of bacon (for chicken bacon avocado wrap)

1/4 cup shredded cheese

Greek yogurt or sour cream

chicken and avocado wrap

Instructions Chicken Avocado Wraps Recipe!

Step 1: Cook the Chicken

Season chicken with garlic powder, paprika, salt and peppr. Add olive oil to a pan, let it get hot over medium-high heat. Cook chicken 6-7 minutes on each side until cooked through. Let sit 5 minutes and then slice thinly.

Step 2: Prep the Avocado

Mash avocados with lime juice and salt, to taste, in a medium bowl, leaving some larger pieces. I would advise not pureeing it too much – it should be chunky. This becomes your spread and prevents the wrap from being dry.

Step 3: Assemble Everything

Microwave tortillas for 30 seconds to take the chill off. Slather with avocado mixture down the center. Top with chicken, lettuce, tomato, onion and cilantro. Roll tightly, folding in the sides.

Step 4: Serve

Cut in half diagonally. Serve right away or wrap in foil for later.

Pro tips for the best avocado chicken wraps

Opt for the right tortilla: The lujo is best made with big flour tortillas. They do not rip and they give enough to play with.

Dont overstuff: Less is more. An overstuffed wrap can’t be folded, and can’t be eaten without a big mess.

Layer smart: Keep wet ingredients (think tomatoes) away from the tortilla to avoid sogginess.

Make ahead: They can be stored covered with foil in the refrigerator for up to 24 hours.

How to serve Healthier Chicken Wraps

Chicken and Guacamole Wrap

You can skip the plain ‘cado and use store-bought guacamole instead. Add jalapeños for heat.

Mediterranean Style

Swap out regular toppings for cucumber, feta and Greek yogurt.

Ranch Chicken Avocado

You can also add the dressing mix to the avocado.

Spicy Version

Stir in some sriracha to the avocado mixture and add some jalapeño slices.

healthy chicken wrap recipes

Chicken Avocado Wrap

Yield: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 25 minutes
Total Time: 25 minutes

This quick and easy chicken avocado wrap is the perfect healthy lunch or dinner option. Creamy avocado, seasoned chicken, and crisp veggies wrapped in a soft tortilla — all ready in just 15 minutes!

Ingredients

For the chicken:

  • 2 boneless skinless chicken breasts
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

For the wrap:

  • 4 large flour tortillas
  • 2 ripe avocados
  • 1 cup lettuce, chopped
  • 1 tomato, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 2 tbsp lime juice
  • Salt, to taste

Optional add-ins:

  • 4 slices bacon (cooked)
  • 1/4 cup shredded cheese
  • Greek yogurt or sour cream

Instructions

  • Cook the Chicken
    Season chicken with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken 6-7 minutes per side until done. Let rest 5 minutes, then slice thinly.
  • Mash the Avocado
    In a bowl, mash avocados with lime juice and salt, leaving some chunks for texture.
  • Assemble the Wrap
    Warm tortillas in the microwave for 30 seconds. Spread mashed avocado down the center, then layer with sliced chicken, lettuce, tomato, onion, and cilantro.
  • Wrap It Up
    Fold the sides and roll the tortilla tightly. Slice in half diagonally.
  • Serve or Store
    Serve immediately or wrap in foil and refrigerate for up to 24 hours.

Notes

  • Use large flour tortillas to prevent tearing.
  • Avoid overstuffing to keep wraps easy to handle.
  • To prevent sogginess, keep wet ingredients away from the tortilla when layering.
  • For meal prep, store assembled wraps in foil or store components separately and assemble fresh.

Nutrition Information

Amount Per ServingCalories 420Total Fat 18gCholesterol 75mgSodium 480mgCarbohydrates 35gFiber 6gSugar 3gProtein 28g
© abdelali
Cuisine: American / Category: Plant Protein

Chicken Avocado Wrap Q&A

What Ingredients are in Chicken avocado Wraps?

What’s in a chicken and avocado wrap?

The basics are chicken, avocado, lettuce, tomato, and onion. But feel free to construct the waffle of your dreams with cheese, bacon, other veggies or sauces — however you like it. The trick is getting the flavors and textures just right.

Which is the best combination of avocado with a wrap?

Avocado is delicious with lime, cilantro, tomatoes, red onion, and lettuce and chicken. If you want more flavour toss in some bacon, cheese, or spicy like jalapenos or hot sauce.

Is avocado a good combination with chicken?

Absolutely. Lean protein comes from the chicken and healthy fats and creamy texture from the avocado. They’re a perfect nutritional, flavorful match.

Are chicken avocado burritos healthy for you?

Yes, when made right. Youre getting lean protein from chicken, healthy fats from avocado, and fiber from the vegetables. Portion control is key, and opt for whole wheat tortillas for added nutrition.

Is it okay to eat burritos for weight loss?

Maybe, but it depends on what’s in them. And by combining them with highs in protein and good fats, such as chicken and avocado, the wrap totals around 400-500 calories and fills you up. Just mind the size of the portions and what you pile on.

Nutrition Info

Each wrap has approximately:

420 calories

28g protein

18g healthy fats

35g carbs

6g fiber

Storage and Meal Prep

These wraps are great for prep. Make 4-6 at a time, wrap in foil and store in the fridge. They keep well for 2 days max. Though the avocado may darken a bit, it is still good to eat.

For best results, pack wet ingredients separately, and assemble just before eating if making more than a day ahead.

Why This Recipe Works

This aint just another avocado wrap recipe. It’s designed for actual life — quick enough for busy weeknights, but tasty enough that you actually want to eat it. With protein, healthy fats and fresh veggies, you never feel satisfied — and then you get that afternoon crash.

The best part? You likely already have most of the ingredients on hand. Nothing you have to travel to the store for and nothing weird that you’ll never use again.

Ready to try it? Begin with the basic recipe and customize as per whatever you have on hand. These chicken avocado wraps could possibly be your new favorite lunch.

If you enjoyed this chicken avocado wrap, you might also like these delicious chicken recipes:

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