It is 6pm. Your family is hungry. You want a healthy dinner fast. This high protein pasta sauce is your new secret weapon. It delivers creamy comfort without the heavy cream. It is perfect for a fresh spring evening.
Why This High Protein Pasta Sauce Works
This recipe is a total win for a healthy reset. You get all the protein your body needs. It tastes just like a rich, golden Alfredo sauce. Your kids will never know the secret ingredient is cottage cheese. It is very budget-friendly and uses simple pantry staples.
Simple Method
This recipe is so simple for beginners. You just blend and heat. It takes only ten minutes total. No complex cooking skills are required here. You can do this with total confidence. Even if you are busy, this feels doable.
Ingredients You’ll Need
- 2 cups low-fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup skim milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon nutritional yeast
Step-by-Step Directions
- Combine cottage cheese, Parmesan cheese, minced garlic, milk, salt, pepper, and nutritional yeast in a high-speed blender.
- Process on high speed for 60 seconds or until the mixture is completely smooth and no grains remain.
- Transfer the blended mixture to a large saucepan over low heat.
- Heat gently for 4 minutes, stirring constantly, ensuring the sauce does not reach a boil to prevent protein denaturation and curdling.
- Adjust consistency with reserved pasta water if necessary before tossing with pasta.
Best Ways to Enjoy It
Serve this over warm noodles for a cozy meal. Add some fresh roasted broccoli on the side. It pairs perfectly with grilled chicken or shrimp. This makes for a great weeknight dinner after work. Set the table and enjoy a stress-free evening.
How to Store Leftovers
Store leftovers in an airtight container. Keep it in the fridge for up to three days. Reheat it gently on the stove over low heat. Do not let it boil when reheating. This keeps the tender texture smooth and creamy. It does not freeze well, so enjoy it fresh.
Tips for Best Results
- Use a high-speed blender for the smoothest possible sauce.
- Do not skip the nutritional yeast for a savory boost.
- Stir constantly while heating to prevent any curdling.
- Use room temperature cottage cheese for a faster warm-up.
- Keep some pasta water to thin the sauce if needed.
- Never let the sauce reach a boil on the stove.
Easy Flavor Ideas
- Add a handful of fresh spinach for a green boost.
- Stir in red pepper flakes for a little heat.
- Use it as a creamy base for a white pizza.
- Add sun-dried tomatoes for a bright, seasonal twist.
Common Questions
Does it taste like cottage cheese?
Not at all. Once blended, it becomes silky and smooth. It tastes like a savory cheese sauce. Your family will be pleasantly surprised.
Can I use full-fat cottage cheese?
Yes, you certainly can. It will make the sauce even richer and creamier. Both options work beautifully in this recipe.
I hope this simple sauce brings a little ease to your busy weeknights. It is so satisfying to eat well without the stress. Enjoy every creamy bite!
— Katie Wood
Ingredients
- 2 cups low -fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic , minced
- 1/4 cup skim milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon nutritional yeast
Instructions
- Combine cottage cheese, Parmesan cheese, minced garlic, milk, salt, pepper, and nutritional yeast in a high-speed blender.
- Process on high speed for 60 seconds or until the mixture is completely smooth and no grains remain.
- Transfer the blended mixture to a large saucepan over low heat.
- Heat gently for 4 minutes, stirring constantly, ensuring the sauce does not reach a boil to prevent protein denaturation and curdling.
- Adjust consistency with reserved pasta water if necessary before tossing with pasta.
