It is a slow Sunday morning. You want fresh, warm bagels for your family. But you do not want to wait for yeast to rise. These High-Protein Greek Yogurt Bagels are your new secret weapon. They are soft, chewy, and ready in just 30 minutes. This recipe is perfect for a healthy reset any time of year.
Why You’ll Love These High-Protein Greek Yogurt Bagels
This recipe is a total winner for busy mornings. It uses a simple two-ingredient dough base. You get a boost of protein from the yogurt. They are much lighter than traditional store-bought versions. These are ready in 30 minutes from start to finish. You will love how filling they feel for your family.
Simple Method
The process is incredibly simple and approachable. You just mix, knead, and bake. There is no proofing or boiling required. Even if you are a beginner, you can do this. You will have golden, fresh bagels on your table fast. It is a stress-free way to enjoy a bakery favorite.
Simple Ingredients
You likely have most of these items in your pantry already.
- 1 cup self-rising flour
- 1 cup non-fat Greek yogurt
- 1 egg, beaten (for egg wash)
- 1 tablespoon everything bagel seasoning
Step-by-Step
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the self-rising flour and Greek yogurt with a spatula until a shaggy dough begins to form.
- Transfer the dough to a lightly floured work surface and knead by hand for approximately 2 to 3 minutes until the dough is smooth and slightly tacky but not sticky.
- Divide the dough into 4 equal-sized portions.
- Roll each portion into a rope approximately 6 inches long and join the ends to form a ring, or roll into a ball and use your thumb to poke a hole through the center, stretching slightly.
- Place the bagels on the prepared baking sheet and brush the top of each bagel with the beaten egg.
- Sprinkle the everything bagel seasoning evenly over the tops.
- Bake in the center of the oven for 20 to 22 minutes until the bagels are golden brown and firm to the touch.
- Transfer to a wire rack and allow to cool for at least 5 minutes before slicing and serving.
Best Ways to Enjoy It
Serve these warm with a smear of creamy cheese. They are wonderful with mashed avocado and a fried egg. You can also try smoked salmon for a fancy weekend brunch. Pack them into containers for easy weekday lunches too. Sit back and enjoy your homemade creation with coffee.
Keep It Fresh
Store leftovers in an airtight container in the fridge. They will stay fresh for up to three days. You can also freeze them for a quick meal. To reheat, just slice and pop them in the toaster. It makes them perfectly crispy and warm again. This is a great trick for meal prep Sunday.
Recipe Tips
- Flour your hands to prevent the dough from sticking.
- Use non-fat Greek yogurt for the best chewy texture.
- Don’t skip the egg wash for a beautiful golden crust.
- Avoid over-kneading the dough to keep it light and tender.
- Try different seasonings like sesame or poppy seeds to vary flavors.
- Make sure your oven is fully preheated for the best rise.
- Let them cool slightly before you slice into them.
Ways to Switch It Up
- Add a sprinkle of cheddar cheese on top before baking.
- Mix in cinnamon and raisins for a sweet morning treat.
- Use a dairy-free yogurt if you have a sensitive stomach.
- Top with jalapeños for a spicy kick to your breakfast.
Common Questions
Can I use regular all-purpose flour?
You need self-rising flour for the bagels to rise properly. If you only have all-purpose, add 1.5 teaspoons of baking powder. Also add half a teaspoon of salt to the mix.
Can I make these in an air fryer?
Yes, they cook beautifully in an air fryer. Try 350°F for about 10 to 12 minutes. Check them early to ensure they do not burn.
I hope these bagels make your mornings feel a little more special. There is nothing like the smell of fresh bread in your kitchen. Enjoy every bite!
— Katie Wood
Ingredients
- 1 cup self -rising flour
- 1 cup non -fat Greek yogurt
- 1 egg , beaten (for egg wash)
- 1 tablespoon everything bagel seasoning
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the self-rising flour and Greek yogurt with a spatula until a shaggy dough begins to form.
- Transfer the dough to a lightly floured work surface and knead by hand for approximately 2 to 3 minutes until the dough is smooth and slightly tacky but not sticky.
- Divide the dough into 4 equal-sized portions.
- Roll each portion into a rope approximately 6 inches long and join the ends to form a ring, or roll into a ball and use your thumb to poke a hole through the center, stretching slightly.
- Place the bagels on the prepared baking sheet and brush the top of each bagel with the beaten egg.
- Sprinkle the everything bagel seasoning evenly over the tops.
- Bake in the center of the oven for 20 to 22 minutes until the bagels are golden brown and firm to the touch.
- Transfer to a wire rack and allow to cool for at least 5 minutes before slicing and serving.
