It is 12pm and your hunger is growing fast. You need something fresh and filling that won’t slow you down.
This High Protein Chicken Caesar Wrap is the perfect solution. It delivers all the creamy, crunchy flavors you love. You can have it ready in just minutes.
Why This Recipe Is a Winner
This wrap is a total lifesaver for your healthy reset. It is packed with lean protein to keep you satisfied. The high-fiber tortilla adds a great nutritional boost.
You will love how simple and portable this meal is. It is perfect for busy summer afternoons or office lunches. Your family will enjoy the classic restaurant taste at home.
Simple Method
Making this wrap is incredibly easy and doable. You simply sear the chicken and toss the salad. Even beginner cooks can master this flavorful meal quickly.
Using a skillet ensures your chicken stays tender and juicy. The assembly takes just a few seconds. You will feel like a pro in your own kitchen.
Ingredients You’ll Need
These ingredients are likely already in your pantry and fridge. Fresh produce makes all the difference here.
- 2 large high-fiber whole wheat tortillas
- 300g boneless skinless chicken breast
- 2 cups romaine lettuce, chopped
- 1/4 cup light Caesar dressing or Greek yogurt-based Caesar dressing
- 1/4 cup shaved Parmesan cheese
- 1/2 teaspoon black pepper
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
Step-by-Step
- Season chicken breast with garlic powder and black pepper.
- Heat olive oil in a skillet over medium-high heat.
- Cook chicken for 5-7 minutes per side.
- Ensure the internal temperature reaches 165°F (74°C).
- Remove chicken and rest for 5 minutes.
- Slice the rested chicken into thin strips.
- In a bowl, combine romaine, Parmesan, and dressing.
- Toss until the salad is evenly coated.
- Lay the tortillas flat on a clean surface.
- Divide the salad evenly between the two tortillas.
- Top the salad with the sliced chicken strips.
- Fold the sides toward the center and roll tightly.
- Slice the wraps diagonally and serve immediately.
Best Ways to Enjoy It
Serve this wrap with a side of fresh fruit. A handful of baked chips adds a nice crunch. It is a complete meal that feels light.
Pack these into containers for easy weekday lunches. They stay fresh and delicious for hours. Sit back and enjoy your nutritious lunch today!
Storage & Reheating
You can store these wraps in the fridge. They stay good for up to two days. Keep the dressing separate if you want extra crunch.
Store the cooked chicken in an airtight container. Wrap the assembled tortillas tightly in foil or parchment. Eat them cold for the best experience.
Tips for Best Results
- Don’t skip resting the chicken for maximum juiciness.
- Use a very hot skillet for a golden crust.
- Avoid overstuffing the tortilla to prevent messy tearing.
- Warm the tortillas slightly to make them easier to fold.
- Prep the chicken on Sunday for faster meal prep.
- Add a squeeze of fresh lemon for a bright finish.
Ways to Switch It Up
- Add sliced avocado for extra creamy healthy fats.
- Use a spinach wrap for a colorful twist.
- Swap chicken for chickpeas for a vegetarian option.
- Add red pepper flakes for a spicy kick.
Common Questions
Can I make these ahead of time?
Yes, you can prep the ingredients early. Store the salad and chicken separately to keep things fresh. Assemble them right before you leave for work.
What is the best dressing to use?
A Greek yogurt-based Caesar dressing is highly recommended. it adds extra protein and keeps the calories low. You still get that tangy flavor you love.
I hope this simple wrap makes your busy days a little brighter. It is the perfect way to stay fueled and happy. Happy cooking!
— Katie Wood
Ingredients
- 2 large high -fiber whole wheat tortillas
- 300 g boneless skinless chicken breast
- 2 cups romaine lettuce, chopped
- 1/4 cup light Caesar dressing or Greek yogurt-based Caesar dressing
- 1/4 cup shaved Parmesan cheese
- 1/2 teaspoon black pepper
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
Instructions
- Season chicken breast with garlic powder and black pepper.
- Heat olive oil in a skillet over medium-high heat and cook chicken for 5-7 minutes per side until the internal temperature reaches 165°F (74°C).
- Remove chicken from heat and allow to rest for 5 minutes before slicing into thin strips.
- In a large mixing bowl, combine the chopped romaine lettuce, Parmesan cheese, and Caesar dressing, tossing until evenly coated.
- Lay the tortillas flat on a clean work surface.
- Divide the dressed salad mixture evenly between the two tortillas, placing it in the center.
- Top the salad with the sliced grilled chicken strips.
- Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom to the top.
- Slice the wraps diagonally and serve immediately.
