It is 6pm. You are tired. Dinner needs to happen fast.
This Pizza Protein Bowl is the perfect solution for your busy weeknight. It delivers all the flavors you love without the heavy crust. It is fresh, filling, and ready in just 25 minutes.
Why This Recipe Is a Winner
This recipe is a total game changer for your healthy reset. It is packed with lean protein to keep you satisfied longer. Your whole family will love the classic pizza toppings. It is budget-friendly and uses simple pantry staples.
This dish is also perfect for your weekly meal prep routine. You can make it ahead and enjoy stress-free lunches. It is a low-carb alternative that never feels like a sacrifice.
Simple Method
Making this bowl is incredibly simple and straightforward. You only need one skillet and a few basic tools. Even if you are a beginner, you can do this. The meat browns quickly while you prep your toppings. It is a stress-free meal that tastes like a treat.
Ingredients You’ll Need
These simple ingredients bring big, bold pizza flavor to your table.
- 1 lb lean ground beef or turkey
- 1/2 cup low-sugar pizza sauce
- 1 cup shredded mozzarella cheese
- 24 slices mini pepperoni
- 1/4 cup diced green bell peppers
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- Salt and black pepper to taste
Step-by-Step Directions
- In a large skillet over medium-high heat, brown the ground meat.
- Break it into small crumbles until it is fully cooked.
- Drain excess fat from the skillet and return the meat to the heat.
- Incorporate the pizza sauce, garlic powder, dried oregano, salt, and pepper.
- Stir until the mixture is well combined and heated through.
- Distribute the meat mixture equally into four oven-safe bowls.
- Evenly distribute the shredded mozzarella cheese, pepperoni, and green peppers.
- Heat in a microwave for 1 to 2 minutes until cheese melts.
- Alternatively, place under a broiler for 2 to 3 minutes until bubbling.
- Finish with a sprinkle of red pepper flakes and serve hot.
Best Ways to Enjoy It
Serve this warm Pizza Protein Bowl for a cozy night in. Pair it with a fresh side salad for extra crunch. You can also serve it alongside roasted zucchini or steamed broccoli. Pack it into glass containers for easy weekday lunches. It is a versatile meal that everyone will enjoy.
Storage & Reheating
Store any leftovers in airtight containers in the fridge. They will stay fresh for up to four days. To reheat, use the microwave for about 90 seconds. You can also use a toaster oven to crisp the cheese. This recipe is meal-prep friendly and stays delicious all week.
Tips for Best Results
- Don’t skip draining the fat for a cleaner flavor.
- Use a high-quality pizza sauce for the best taste.
- Chop your peppers small so they soften quickly.
- Broil the cheese for a golden, bubbly finish.
- Add the red pepper flakes last for a fresh kick.
- Make the meat mixture ahead of time to save minutes.
- Double the recipe to feed a larger holiday crowd.
Ways to Switch It Up
- Swap ground beef for Italian sausage for more spice.
- Add sliced black olives or mushrooms for extra texture.
- Use dairy-free cheese to keep it vegan-friendly.
- Try yellow or red peppers for a sweeter flavor.
Common Questions
Can I freeze these bowls?
Yes, you can freeze the meat and sauce mixture easily. Add the fresh cheese and toppings after thawing for best results.
Is this recipe keto-friendly?
Absolutely! This bowl is naturally low in carbs and high in protein. Just ensure your pizza sauce has no added sugar.
I hope this simple bowl brings some ease to your busy week. It is proof that healthy eating can be truly delicious. Enjoy every bite!
— Katie Wood
Ingredients
- 1 lb lean ground beef or turkey
- 1/2 cup low -sugar pizza sauce
- 1 cup shredded mozzarella cheese
- 24 slices mini pepperoni
- 1/4 cup diced green bell peppers
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- Salt and black pepper to taste
Instructions
- In a large skillet over medium-high heat, brown the ground meat until fully cooked, breaking it into small crumbles.
- Drain excess fat from the skillet and return the meat to the heat.
- Incorporate the pizza sauce, garlic powder, dried oregano, salt, and pepper, stirring until the mixture is well combined and heated through.
- Distribute the meat mixture equally into four oven-safe bowls or meal prep containers.
- Evenly distribute the shredded mozzarella cheese, pepperoni slices, and diced green peppers across each portion.
- Heat the bowls in a microwave for 1 to 2 minutes or place under a broiler for 2 to 3 minutes until the cheese is melted and bubbling.
- Finish with a sprinkle of red pepper flakes and serve hot.
