Spinach Feta Turkey Burgers

This Kid Friendly, Healthier Spinach Feta Turkey Burger Recipe doesn’t compromise on intense flavors like spinach and feta cheese!

These spinach feta turkey burgers are going to rock your burger world. Feta-studded turkey burgers, bulging with spinach or other leafy greens, are more flavorful than unadulterated turkey patties, and healthier.

I’ve been cooking these turkey feta burgers for years and love them every time. Between luscious feta cheese and barely wilted spinach, every single bite is fantastic.

Why You’ll Love These Feta and Spinach Turkey Burgers

Turkey burgers have gotten a pretty bad wrap for being dry and boring, but these spinach and feta stuffed turkey burgers are anything but that. The feta makes the sensation of them super wet (in a good way) and the spinach also gives them the most delightful pop.

And they come together in 20 mins so they’re great for hours when you’re running low on time. So much better than another bland chicken dinner.

Spinach Feta Turkey Burgers Ingredients

1 lb.- extra lean ground turkey (93/7 is best)

1 cup fresh baby spinach, chopped fine

1/2 cup crumbled feta cheese

1 egg (acts as binder)

2 cloves garlic, minced

1/4 cup breadcrumbs

1 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

Burger buns

Toppings of choice

Turkey Spinach and Feta Burgers Recipe Instructions

Super easy to make these feta cheese and spinach turkey burgers. Just thump it all together and cook.

Step 1: Chop your spinach super small. No one wants enormous spinach leaves spilling out of their burger.

Step 2: In a large bowl, combine the ground turkey, chopped spinach, feta cheese, egg, garlic, bread crumbs, oregano, salt and pepper. Do not overmix, or burgers will be tough.

Step 3: Form into 4 patties. Make ’em a bit bigger than your buns — they’ll shrink while they cook.

Step 4: Heat a grill pan or regular pan over medium high. Cook burgers 5-6 min per side until internal temp reaches 165°F.

Step 5: Allow to set by your serving plates for 2-3 minutes before sestting. This makes sure all the juices read inside.

Spinach Turkey Feta Burgers Tips and Tricks

Do not flatten them as you cook the burgers. It wrings out all the good juices and leaves them dry and barren.

Just be sure your spinach is chopped into small pieces. Jumbo pieces make the burgers crumble into small crumbs.

I used 93/7 ground turkey not the super lean variety. Some fat keeps them moist.

Serving Suggestions

What to serve with spinach turkey burgers

These turkey spinach feta cheese burger are delicious alongside:

Tzatziki sauce

Sliced tomatoes

Red onion

Cucumber slices

Whole wheat buns

You can also forget the bun and serve on top of a salad for a lighter meal.

Storage and Meal Prep

Patties can be formed raw and kept in the refrigerator for a day. Just cover with plastic wrap.

Cooked burgers can be stored in the refrigerator for 3-4 days. Reheat in the microwave or oven.

You can also freeze the raw patties for 3 months. Just divide them with parchment paper.

Nutrition Info

There are approximately, in one serving of a spinach and feta turkey burger (no bun):

220 calories

28g protein

3g carbs

10g fat

So much lighter than beef burgers but still so satisfying.

Turkey Burgers with Feta Cheese and Spinach FAQ

What is the easiest way to reheat turkey burgers?

How do you keep turkey burgers from falling apart?

The egg and breadcrumbs bind everything, of course. Cutting these ingredients out will cause your patties to crumble.

How many calories is in a turkey burger with feta and spinach?

Around 220 calories per patty not including the bun. And add another 150-200 calories for a whole wheat bun.

What do you use as a binder for turkey burgers?

Egg does the trick, but try mayo, mustard or even Greek yogurt if you prefer. Breadcrumbs help too.

What keeps turkey burgers from falling apart?

An egg and breadcrumbs (plus not overmixing) the meat. Be careful with the patties!

Do you have to put egg in turkey burgers?

Yes, egg is extremely importation for cohesion. Without it your burgers will crumble on the grill or in the pan.

Related Recipes You’ll Love

Looking for more delicious and healthy meal ideas? Check out these amazing recipes:

• Crockpot Chicken Tacos – Easy slow cooker chicken tacos perfect for busy weeknights
• Crispy Chicken Katsu – Japanese-inspired crispy chicken that’s incredibly flavorful
• Cowboy Butter Chicken Linguine – Rich and creamy pasta dish with bold flavors
• Black Pepper Chicken – Spicy and aromatic chicken dish with bold black pepper flavor
• Chicken Avocado Wrap – Fresh and healthy wrap perfect for lunch
• Steelhead Trout Recipe – Delicious and nutritious fish recipe for a lighter dinner option

Final Thoughts

Not only are these spinach turkey burgers with feta super tasty, they are much healthier than regular burgers! The feta packs enough flavor, and you won’t even miss the beef.

Give them a try once and I’ll bet you add them to your dinner regimen. They’re that good.

Great for summer grilling or year-round cooking when you want a taste of hearty but not heavy. Your family won’t eat these up at every holiday.

Spinach Feta Turkey Burgers

Yield: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Additional Time: 20 minutes

Total Time: 40 minutes

These juicy, flavorful Spinach Feta Turkey Burgers are a healthier alternative to beef burgers. Packed with lean turkey, fresh spinach, and crumbled feta cheese, they're moist, delicious, and kid-friendly. Ready in just 20 minutes, perfect for busy weeknights.

Print

Ingredients

• 1 lb. extra lean ground turkey (93/7 preferred)
• 1 cup fresh baby spinach, finely chopped
• 1/2 cup crumbled feta cheese
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• Burger buns (optional)
• Toppings of choice (tomatoes, red onion, tzatziki, etc.)

Instructions

• Finely chop the baby spinach.
  
• In a large bowl, mix the ground turkey, chopped spinach, feta cheese, egg, garlic, breadcrumbs, oregano, salt, and pepper. Do not overmix.
  
• Form the mixture into 4 patties slightly larger than your buns.
  
• Heat a grill pan or skillet over medium-high heat.
  
• Cook the patties for 5-6 minutes per side or until internal temperature reaches 165°F.
  
• Let the burgers rest for 2-3 minutes before serving.
  
• Serve on buns with your favorite toppings, or over salad for a low-carb option.

Notes

• Do not press down on burgers while cooking—this removes juices.
  
• Chop spinach finely to help burgers hold together.
  
• Use 93/7 turkey to maintain moisture without excessive fat.
  
• Can be stored raw or cooked in the fridge (up to 4 days) or freezer (up to 3 months).
  
• Serve with tzatziki, cucumber slices, tomatoes, and red onions for extra Mediterranean flavor.
  

Nutrition Information

Amount Per ServingCalories 220Total Fat 10gCholesterol 80mgSodium 450mgCarbohydrates 3gFiber 1gSugar 1gProtein 28g