Are you looking for a creamy treat that fuels your body? This 3-Ingredient Protein Pudding is the ultimate solution for your healthy reset.
It is cool, refreshing, and perfectly sweet for a warm summer afternoon. You can whip this up in under five minutes without turning on the stove.
Why This Recipe Is a Winner
This recipe is a lifesaver for busy families and fitness fans. It uses simple pantry staples you likely already have at home. You get a massive protein boost that keeps you feeling full for hours.
It tastes like a decadent dessert but fits your health goals perfectly. This is budget-friendly and much cheaper than store-bought protein snacks. Your kids will even love the thick, velvety texture.
Simple Method
You do not need a blender or fancy equipment for this recipe. Just grab a bowl and a sturdy spoon to get started. The thick consistency comes from emulsifying the powder into the yogurt.
Even if you are a beginner, you can master this in one try. The secret is stirring vigorously to get that smooth, pudding-like finish. You will be amazed at how quickly it comes together.
Simple Ingredients
These ingredients are pantry staples that create a powerhouse snack.
- 1 scoop (30g) Whey protein powder
- 1 cup (225g) Non-fat Greek yogurt
- 1 tablespoon Unsweetened almond milk or water
Step-by-Step
- Add the Greek yogurt to a medium-sized mixing bowl.
- Sift the protein powder into the bowl to prevent clumping.
- Using a whisk or heavy spoon, stir the mixture vigorously until the powder is fully incorporated and the texture is smooth.
- Gradually add the liquid one teaspoon at a time if the mixture is too thick, continuing to stir until the desired pudding consistency is reached.
- Serve immediately or chill for 30 minutes for a firmer texture.
Best Ways to Enjoy It
Serve this chilled in a small glass for a fancy feel. Top it with fresh blueberries or a sprinkle of cinnamon for extra flavor. It makes a perfect post-workout snack to help your muscles recover.
You can also pack it into small jars for easy weekday lunches. Sit back, relax, and enjoy this guilt-free indulgence after a long day.
How to Store Leftovers
Store any extra pudding in an airtight container in the fridge. It will stay fresh and delicious for up to three days. The texture might thicken slightly as it sits in the cold.
Give it a quick stir before eating to restore the creaminess. This is not suitable for freezing as the yogurt texture will change. It is best enjoyed fresh or lightly chilled.
Tips for Best Results
- Sift your powder to ensure there are no chalky lumps in your pudding.
- Use a high-quality whey protein for the best flavor and texture.
- Add liquid slowly to avoid making the pudding too runny.
- Whip the mixture vigorously to incorporate air for a lighter feel.
- Chill for 30 minutes if you prefer a thick mousse-like consistency.
- Try vanilla or chocolate powder to change the flavor profile easily.
Ways to Switch It Up
- Peanut Butter Swirl: Stir in a teaspoon of peanut butter for extra richness.
- Berry Blast: Fold in fresh raspberries for a bright summer twist.
- Chocolate Crunch: Top with cacao nibs or mini dark chocolate chips.
- Dairy-Free: Use a plant-based yogurt and soy protein powder instead.
Common Questions
Can I use casein protein instead?
Yes, but casein absorbs much more liquid than whey. You will likely need to add more almond milk to reach a smooth consistency.
Is this pudding good for meal prep?
Absolutely, it is perfect for prep! Just portion it into jars and grab them when you need a quick protein boost.
I hope this simple snack makes your healthy reset feel effortless and delicious. It is the perfect way to satisfy your sweet tooth while staying on track.
— Katie Wood
Ingredients
- 1 scoop (30g) Whey protein powder
- 1 cup (225g) Non-fat Greek yogurt
- 1 tablespoon Unsweetened almond milk or water
Instructions
- Add the Greek yogurt to a medium-sized mixing bowl.
- Sift the protein powder into the bowl to prevent clumping.
- Using a whisk or heavy spoon, stir the mixture vigorously until the powder is fully incorporated and the texture is smooth.
- Gradually add the liquid one teaspoon at a time if the mixture is too thick, continuing to stir until the desired pudding consistency is reached.
- Serve immediately or chill for 30 minutes for a firmer texture.
