Game day is coming up fast. You want something spicy and satisfying. But you also want to feel light and energized.
This healthy buffalo chicken dip is the answer. It is packed with protein. It skips the heavy cream cheese entirely.
Why This Recipe Is a Winner
This dip is perfect for a healthy reset. It uses Greek yogurt for a creamy texture. You get all the flavor without the heavy feeling.
It is incredibly budget-friendly too. You likely have most ingredients in your pantry. It feeds a crowd without breaking the bank.
Simple Method
Making this dip is a total breeze. You just mix, spread, and bake. Even a beginner cook can master this dish. Use shredded rotisserie chicken to save time.
Ingredients You’ll Need
These ingredients are mostly pantry staples. They come together for a fresh, bold taste.
- 2 cups cooked shredded chicken breast
- 1 cup plain non-fat Greek yogurt
- 1/2 cup buffalo hot sauce
- 1/2 cup shredded low-fat mozzarella cheese
- 1 teaspoon garlic powder
- 1 tablespoon dried ranch seasoning mix
- 1/4 cup chopped green onions
Step-by-Step
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, buffalo hot sauce, garlic powder, and dried ranch seasoning.
- Stir until all ingredients are thoroughly incorporated and the chicken is evenly coated.
- Transfer the mixture into an 8×8 inch oven-safe baking dish and spread into an even layer.
- Sprinkle the shredded mozzarella cheese over the top of the mixture.
- Bake for 20 minutes or until the dip is heated through and the cheese has melted and started to bubble.
- Remove from the oven and garnish with chopped green onions before serving.
Best Ways to Enjoy It
Serve this warm in a pretty bowl. Surround it with fresh, crunchy veggies. It is a total crowd-pleaser for any gathering.
Try pairing it with celery or carrots. It also tastes great with whole grain crackers. Set it out and watch it disappear.
Keep It Fresh
Keep leftovers in an airtight container. It stays fresh in the fridge for three days. Reheat it in the oven at 350°F. This makes it a great meal prep option.
Tips for Best Results
- Shred your own chicken for the best texture.
- Use full-fat Greek yogurt for extra creaminess.
- Adjust the buffalo sauce to your heat preference.
- Don’t skip the ranch seasoning for that classic taste.
- Make this ahead of time to save stress.
- Top with extra green onions for a fresh crunch.
Easy Flavor Ideas
- Add blue cheese crumbles for a tangy kick.
- Use rotisserie chicken to save even more time.
- Swap mozzarella for sharp cheddar for bolder flavor.
Common Questions
Can I use canned chicken?
Yes, you certainly can. Just make sure to drain it well first. It is a great time-saver for busy nights.
Is this dip very spicy?
It has a nice medium kick. You can use less hot sauce if you prefer. The Greek yogurt helps balance the heat.
I hope your family loves this dip as much as mine does. It is the perfect way to enjoy a classic treat. Happy snacking!
— Katie Wood
Ingredients
- 2 cups cooked shredded chicken breast
- 1 cup plain non-fat Greek yogurt
- 1/2 cup buffalo hot sauce
- 1/2 cup shredded low-fat mozzarella cheese
- 1 teaspoon garlic powder
- 1 tablespoon dried ranch seasoning mix
- 1/4 cup chopped green onions
Instructions
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, buffalo hot sauce, garlic powder, and dried ranch seasoning.
- Stir until all ingredients are thoroughly incorporated and the chicken is evenly coated.
- Transfer the mixture into an 8x8 inch oven-safe baking dish and spread into an even layer.
- Sprinkle the shredded mozzarella cheese over the top of the mixture.
- Bake for 20 minutes or until the dip is heated through and the cheese has melted and started to bubble.
- Remove from the oven and garnish with chopped green onions before serving.
