These Rice Krispies Balls are easy snack recipes you can make with the kids or for kids! With just 6 ingredients, you can use your favourite cookie cutter to shape into balls or footballs for sports events.
On the search for an easy, super quick snack that will have you ready to eat in 15 minutes? Your answer: These Rice Krispies Energy Balls. No Bake and Better than Original Rice Krispie Treats.
Table of contents
Why These Are Better Than Classic Rice Krispie Treats
But most rice krispie treat recipes seem to load up on the marshmallows and butter. These energy bites are higher in protein and healthy fats, but you’ll still get that satisfying crunch! And theyre portion controlled ― no slicing necessary.
Rice Krispies Energy Balls Ingredients: 9 tbsp butter 1/4 cup brown sugar 10 oz mini marshmallows 6 cups Rice Krispies cereal 1/4 cup M&M’s 1/4 cup chocolate chips Directions: Giveaway time!
Ingredients
2 cups Rice Krispies cereal
1/2 cup peanut butter (or you can use almond butter)
1/3 cup honey
1/4 cup mini chocolate chips
2 tbsp chia seeds (optional)
1 tsp vanilla extract
Pinch of salt
Instructions
Combine peanut butter honey vanilla and salt in a large bowl
Stir in Rice Krispies until well coated.
Stir in choco chips and chia seeds
Refrigerate mixture 30 mins to make rolling easier
Roll into 1 inch balls shaping with your hands.
Store in fridge up to 1 week
Yields about 20 bite size rice krispies treats.
Why These Are Better Than The Original Rice Krispie Treats Recipe
Traditional rice krispie treats recipe with big marshmallows can get very sticky and messy. These energy balls are so much neater to eat and you have equal portions every time. You don’t need a recipe for good rice crispy treats that’s complex – this one’s fool-proof.
Variations to Try
Salted Caramel Version
2 Tbsp caramel sauce and sea salt (based on our best bites salted caramel rice krispie treats style)
Punch of Protein
Whisk in 1 scoop vanilla protein powder. For more protein-packed treats, check out our Peanut Butter Protein Balls or Peanut Butter Protein Cookies.
Coconut Twist
Roll completed balls in shredded coconut
Double Chocolate
Chocolate peanut butter plus additional mini chips. If you love chocolate treats, you’ll also enjoy our Protein Chocolate Brownie.
How to Store Rice Krispie Bites
Store these rice krispie bites in airtight container in refrigerator. They are fine over a week, and they actually taste better if they sit overnight. The flavors marry well.
For grab-and-go snacks, wrap in plastic wrap individually. Great for lunch boxes, gym bags.
FAQs Rice Krispies Energy Balls
Are energy balls healthy?
Energy balls can be a healthier alternative to processed snacks because you have control over the ingredients. Natural peanut butter honey and the chia seeds adds to the nutrition as compared to store-bought treats.
How many balls can you eat a day?
2-3 energy balls are a perfect snack to have. Balls are about 80-100 calories each, so you can reasonably keep the portions to a minimum.
Is Rice Krispies good for quick energy?
Rice Krispies are the fast-acting carbs that get the most quick energy. That’s why they are popular pre-workout snacks. The cereal dissolves fast for a quick burst of energy.
Why do athletes consume Rice Krispies?
Athletes eat Rice Krispies because they’re easy to digest, a quick carb without any filings. Perfect pre event for energy, without feeling heavy.
How bad are Rice Krispie treats?
Standard rice krispie treats are really just sugar and butter, they don’t have a lot of nutrition in them. These energy ball versions also contain protein, healthy fats and fiber so are more balanced.
Make-Ahead Tips
Make ahead these rice krispie bites and snack on them all week. They’re also fantastic for little ones to help roll the balls out too – such a fun kitchen activity to do with kids.
You could double the recipe and freeze half. These frozen energy balls defrost in 10 minutes, and they’re just as tasty.
Rice Krispies Energy Balls
These no-bake Rice Krispies Peanut Butter Balls are a quick and fun snack packed with crunch, protein, and just the right amount of sweetness. Perfect for sports events, school lunches, or healthy energy bites.
Ingredients
- 2 cups Rice Krispies cereal
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey
- 1/4 cup mini chocolate chips
- 2 tbsp chia seeds (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine the peanut butter, honey, vanilla extract, and pinch of salt.
- Mix until smooth and fully combined.
- Add the Rice Krispies cereal and stir until evenly coated.
- Fold in the mini chocolate chips and optional chia seeds.
- Refrigerate the mixture for 30 minutes to firm up.
- Using your hands, roll the mixture into 1-inch balls.
- Store in an airtight container in the fridge for up to 1 week.
Notes
- Want extra protein? Add 1 scoop of vanilla protein powder to the mix.
- Roll in shredded coconut for a tropical twist.
- Try a salted caramel version with 2 tbsp caramel sauce and a sprinkle of sea salt.
- Double chocolate lovers can use chocolate peanut butter and extra chocolate chips.
- These balls are freezer-friendly — just thaw for 10 minutes before eating.
Nutrition Information
Amount Per ServingCalories 90Total Fat 5gSodium 40mgCarbohydrates 10gFiber 1gSugar 6gProtein 2g
Final Thoughts
These Rice Krispies Energy Balls provide all the nostalgia crunch of childhood treats, but with better ingredients. Way quicker than the traditional rice krispie treats ingrediants and no hot marshmallows to handle.
The ideal treat for families on the go who desire a delicious, homemade snack. Try them out – your kids (and you) will be addicted.
For more protein-rich dessert options, don’t miss our Vanilla Protein Cheesecake and High Protein Cheesecake Jars.
