It is 7am and your fridge is looking a little empty. You need a filling meal that keeps you going until lunch. This high protein prepper oatmeal is your new secret weapon for busy days.
This recipe uses simple pantry staples to create a creamy, satisfying breakfast. It delivers the energy you need without a trip to the store. It is the perfect solution for a healthy reset any time of year.
Why This Recipe Is a Winner
This dish is incredibly budget-friendly and uses only shelf-stable ingredients. You do not need fresh milk or eggs to get plenty of protein. It is designed to keep you full for hours without any stress.
Busy families love how quickly this comes together on a weekday morning. It is a reliable choice when you want something nutritious and warm. Your body will thank you for the balanced fuel it provides.
Simple Method
Making this oatmeal is as easy as boiling a cup of water. You just simmer the oats and stir in the dry ingredients. The protein powder adds a creamy texture at the very end. Even a beginner cook can master this recipe in minutes.
Ingredients You’ll Need
These ingredients are likely already sitting in your pantry right now.
- 1/2 cup rolled oats
- 1 scoop (30g) whey or plant-based protein powder
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1 tablespoon peanut butter powder
- 1 cup water or reconstituted powdered milk
- 1/4 teaspoon ground cinnamon
- 1 pinch sea salt
Step-by-Step Directions
- Bring 1 cup of water or reconstituted milk to a boil in a small saucepan.
- Stir in the rolled oats and salt, then reduce heat to medium-low.
- Simmer the oats for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed.
- Remove the saucepan from the heat source to prevent the protein powder from clumping.
- Whisk in the protein powder and peanut butter powder until the mixture is smooth.
- Stir in the chia seeds, hemp hearts, and cinnamon.
- Allow the oatmeal to rest for 2 minutes to let the seeds hydrate before serving.
Best Ways to Enjoy It
Serve this warm in your favorite cozy ceramic bowl. The texture is thick and comforting, perfect for a slow morning. You can add a splash of extra water for more creaminess. Pair it with a hot cup of coffee for a perfect start.
Keep It Fresh
You can store the dry ingredients in a jar for easy access. This makes it a fantastic meal prep option for the week. Once cooked, it stays fresh in the fridge for three days. Reheat it on the stove with a little extra liquid.
Tips for Best Results
- Always remove the pan from heat before adding protein powder.
- Do not skip the two-minute rest time at the end.
- Use a whisk to ensure the peanut butter powder is smooth.
- Add an extra pinch of cinnamon for a warmer flavor.
- Try using powdered milk for a richer, creamier taste.
- Keep a pre-mixed jar in your bag for traveling.
Ways to Switch It Up
- Swap for chocolate protein powder for a dessert-like breakfast.
- Add dried cranberries or raisins for a seasonal twist.
- Stir in a spoonful of cocoa powder for extra richness.
Common Questions
Can I use quick oats instead?
Yes, you can use quick oats to save even more time. They will cook in about one to two minutes. The texture will be softer than rolled oats.
Is this recipe vegan-friendly?
It is very easy to make this vegan. Simply use a plant-based protein powder and water. It will still be just as filling and delicious.
I hope this simple breakfast brings a little peace to your busy mornings. You deserve a meal that makes you feel strong and ready for the day.
— Katie Wood
Ingredients
- 1/2 cup rolled oats
- 1 scoop (30g) whey or plant-based protein powder
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1 tablespoon peanut butter powder
- 1 cup water or reconstituted powdered milk
- 1/4 teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
- Bring 1 cup of water or reconstituted milk to a boil in a small saucepan.
- Stir in the rolled oats and salt, then reduce heat to medium-low.
- Simmer the oats for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed.
- Remove the saucepan from the heat source to prevent the protein powder from clumping or graining.
- Whisk in the protein powder and peanut butter powder until the mixture is smooth and fully incorporated.
- Stir in the chia seeds, hemp hearts, and cinnamon.
- Allow the oatmeal to rest for 2 minutes to let the seeds hydrate and thicken the texture before serving.
