It is 6pm. You are tired. Dinner needs to happen fast. These Air Fryer Chicken Wraps are your new secret weapon. They are warm, golden, and so satisfying. You can have a fresh meal on the table in minutes.
This recipe delivers a satisfying crunch without the heavy oil. It is perfect for those busy nights when you need something nutritious and delicious. Your family will love the gooey, melted cheese inside.
Why You’ll Love This Recipe
These wraps are a total lifesaver for busy families. They are ready in under 20 minutes from start to finish. You get a high-protein meal that actually tastes like comfort food. It is a fantastic way to use up leftover chicken.
The air fryer creates a perfectly crisp exterior every time. You do not have to stand over a hot stove. This recipe is also budget-friendly using simple pantry staples. It is a winner for both kids and adults.
Simple Method
Making these wraps is incredibly easy and stress-free. You simply mix the filling and roll them up tightly. The air fryer does all the hard work for you. Even beginner cooks can achieve a restaurant-quality crunch at home.
Ingredients You’ll Need
You likely have most of these ingredients in your kitchen right now.
- 2 large high-protein tortillas
- 200g cooked shredded chicken breast
- 100g shredded mozzarella cheese
- 1 tablespoon Greek yogurt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- Olive oil cooking spray
Step-by-Step
- In a mixing bowl, combine shredded chicken, Greek yogurt, and spices.
- Mix until the chicken is evenly coated and flavorful.
- Lay tortillas flat and divide the chicken mixture onto each.
- Top the chicken with plenty of shredded mozzarella cheese.
- Fold the sides in and roll the tortillas tightly.
- Preheat your air fryer to 375°F (190°C).
- Spray wraps with olive oil and place them seam-side down.
- Air fry for 8 minutes, flipping halfway through for even browning.
- Allow them to rest for 2 minutes before slicing.
Best Ways to Enjoy It
Serve these wraps while the cheese is still warm and stretchy. They pair beautifully with a crisp side salad or fresh fruit. You can also serve them with a side of marinara sauce. For a healthy reset, add a scoop of Greek yogurt dip.
Storage & Reheating
These wraps are excellent for your weekly meal prep. Store any leftovers in an airtight container in the fridge. They will stay fresh for up to three days. To reheat, pop them back in the air fryer. Heat at 350°F for 3-5 minutes to restore the crunch.
Tips for Best Results
- Don’t skip the rest time to let the cheese set.
- Avoid overfilling the wraps so they stay sealed.
- Use a damp paper towel to soften tortillas before rolling.
- Place the wraps seam-side down to prevent opening.
- Flip them halfway to ensure a golden-brown finish.
- Use rotisserie chicken to save even more time.
Ways to Switch It Up
- Add buffalo sauce for a spicy kick.
- Use whole wheat tortillas for extra fiber.
- Swap mozzarella for sharp cheddar for bolder flavor.
- Add fresh spinach inside for a veggie boost.
Common Questions
Can I make these ahead of time?
Yes, you can assemble them the night before. Keep them wrapped in the fridge until you are ready. This makes busy mornings much easier for everyone.
What if I don’t have an air fryer?
You can use a hot skillet with a little oil. Cook over medium heat until both sides are golden. It will still be delicious and crispy.
I hope these crispy wraps bring a little ease to your busy weeknight. There is nothing better than a meal the whole family loves. Happy cooking!
— Katie Wood
Ingredients
- 2 large high -protein tortillas
- 200 g cooked shredded chicken breast
- 100 g shredded mozzarella cheese
- 1 tablespoon Greek yogurt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- Olive oil cooking spray
Instructions
- In a mixing bowl, combine shredded chicken, Greek yogurt, garlic powder, smoked paprika, and black pepper until evenly coated.
- Lay tortillas flat and divide the chicken mixture onto the center of each.
- Top the chicken with shredded mozzarella cheese.
- Fold the left and right edges of the tortilla toward the center, then roll tightly from the bottom to form a sealed wrap.
- Preheat air fryer to 375°F (190°C).
- Lightly spray the wraps with olive oil and place them seam-side down in the air fryer basket.
- Air fry for 8 minutes, flipping halfway through, until the exterior is golden and crisp.
- Allow to rest for 2 minutes before serving.
