There is nothing like a lazy Spring morning to enjoy a slow breakfast. You want something that feels special but doesn’t take hours to make. This high protein avocado toast is exactly what your weekend needs.
It is creamy, crunchy, and perfectly salty in every single bite. You will love how this simple meal keeps you full until lunch. Let’s get cooking and make your morning feel a little brighter.
What Makes This Recipe Special
This dish is a total crowd-pleaser for the whole family. It combines healthy fats with a massive protein boost from the eggs and bacon. You get that fancy cafe feeling right in your own kitchen.
It is ideal for a healthy reset when you need a nutritious win. The combination of textures is truly satisfying and comforting. Plus, it only takes 15 minutes from start to finish.
Simple Method
Making this toast is completely doable even for beginner cooks. You simply cook the bacon and eggs in one pan for easy cleanup. The avocado mash comes together in seconds with just a fork.
Using a cold skillet for the bacon ensures it gets perfectly crispy. You can easily scale this up if you are feeding a larger group. It is simple cooking at its very best.
Ingredients You’ll Need
These pantry staples come together to create a gourmet experience.
- 2 slices thick-cut sourdough bread
- 1 ripe Hass avocado
- 4 strips thick-cut bacon
- 2 large eggs
- 1 teaspoon lemon juice
- 0.25 teaspoon sea salt
- 0.25 teaspoon cracked black pepper
- 0.125 teaspoon red pepper flakes
Step-by-Step Directions
- Place bacon strips in a cold skillet and heat over medium-high heat until crispy, approximately 6 to 8 minutes; drain on paper towels.
- Toast the bread slices until golden brown and structurally firm.
- In a small bowl, combine the avocado flesh, lemon juice, sea salt, and black pepper; mash with a fork to a chunky-smooth consistency.
- In the same skillet used for the bacon, removing all but a thin film of fat, fry the eggs over medium heat until the whites are fully set but the yolks remain liquid.
- Spread the avocado mash evenly across both slices of toast.
- Layer two bacon strips onto each prepared toast slice.
- Top each assembly with a fried egg and garnish with red pepper flakes.
- Serve immediately at peak temperature.
Best Ways to Enjoy It
Serve this toast while the egg yolk is warm and runny. It creates a beautiful sauce that coats the crispy sourdough. Pair it with a bowl of fresh seasonal berries for a light touch.
Set the table for a leisurely brunch with your favorite hot coffee. This meal is also great for a quick post-workout refuel. It is the kind of breakfast that makes you feel amazing.
Keep It Fresh
This recipe is definitely best when served immediately after assembly. Avocado tends to brown if left out for too long. You can cook the bacon ahead of time to save minutes. Store cooked bacon in the fridge for up to three days. Reheat it quickly in a pan to restore the crispy texture.
Tips for Best Results
- Don’t skip the lemon juice as it prevents the avocado from browning.
- Start bacon in a cold pan for the most even rendering.
- Use thick-cut sourdough so the toast can hold the heavy toppings.
- Choose an avocado that yields slightly to gentle pressure.
- Wipe the skillet between bacon and eggs to prevent burning.
- Add a sprinkle of everything bagel seasoning for extra crunch.
Ways to Switch It Up
- Swap sourdough for gluten-free bread to keep it allergy-friendly.
- Add a drizzle of hot honey for a sweet and spicy kick.
- Use turkey bacon for a leaner protein option.
- Stir in fresh cilantro for a bright garden flavor.
Common Questions
Can I make the eggs over-easy instead?
Yes, you can cook the eggs however you prefer. Scrambled eggs also work beautifully on top of the avocado. Just ensure the whites are fully set for the best experience.
How do I pick the perfect avocado?
Look for an avocado with dark skin that feels soft but firm. Avoid any that feel mushy or have very large dents. A ripe Hass avocado will mash much easier for your toast.
I hope this simple breakfast brings a little joy to your morning routine. It is the perfect way to nourish your body and start the day with a smile. You deserve a meal that tastes this good!
— Katie Wood
Ingredients
- 2 slices thick -cut sourdough bread
- 1 ripe Hass avocado
- 4 strips thick -cut bacon
- 2 large egg s
- 1 teaspoon lemon juice
- 0.25 teaspoon sea salt
- 0.25 teaspoon cracked black pepper
- 0.125 teaspoon red pepper flakes
Instructions
- Place bacon strips in a cold skillet and heat over medium-high heat until crispy, approximately 6 to 8 minutes; drain on paper towels.
- Toast the bread slices until golden brown and structurally firm.
- In a small bowl, combine the avocado flesh, lemon juice, sea salt, and black pepper; mash with a fork to a chunky-smooth consistency.
- In the same skillet used for the bacon, removing all but a thin film of fat, fry the eggs over medium heat until the whites are fully set but the yolks remain liquid.
- Spread the avocado mash evenly across both slices of toast.
- Layer two bacon strips onto each prepared toast slice.
- Top each assembly with a fried egg and garnish with red pepper flakes.
- Serve immediately at peak temperature.
