It is 7am. Your alarm just went off. You need a quick morning win to start your day.
These Banana Cream Pie Overnight Oats feel like a decadent morning treat. They are thick, creamy, and naturally sweet. This recipe is the perfect healthy reset for your spring routine. You will love how easy it is to grab and go.
Why You’ll Love This Recipe
This recipe is a total lifesaver for busy families. You can prep everything in just ten minutes. It is budget-friendly and uses simple pantry staples. The protein keeps you full until lunch time.
It is perfect for meal prep on a Sunday evening. Your kids will think they are eating dessert. You will know they are getting a balanced meal. It truly is a win-win for everyone.
Simple Method
Making these oats is incredibly simple and stress-free. You do not even need to turn on the stove. Just whisk, stir, and chill for a perfect texture. Even if you are a beginner, you can master this. The fridge does all the hard work for you.
Ingredients You’ll Need
These ingredients are likely already in your kitchen. Fresh spring bananas make the flavor shine beautifully.
- 1 cup old-fashioned rolled oats
- 2 scoops vanilla whey protein powder
- 1.5 cups unsweetened almond milk
- 1 large ripe banana, mashed
- 0.5 cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup
Step-by-Step Directions
- In a large bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
- Incorporate the mashed banana, Greek yogurt, almond milk, vanilla extract, and maple syrup into the dry base.
- Stir the mixture vigorously to ensure all protein powder is dissolved and the texture is uniform.
- Divide the contents equally into two 16-ounce mason jars or airtight containers.
- Seal the containers tightly and place in the refrigerator for a minimum of 4 hours, or up to 8 hours for optimal texture.
- Serve chilled, topped with fresh banana slices or crushed graham crackers if desired.
Best Ways to Enjoy It
Serve these oats chilled straight from the refrigerator. Add a few fresh banana slices on top. A sprinkle of crushed graham crackers adds a lovely crunch. This makes it feel like a real pie. Pack them in your bag for a stress-free workday breakfast.
Keep It Fresh
Store these oats in airtight containers in the fridge. They stay fresh for up to four days. The texture gets creamier the longer they sit. Give them a quick stir before eating. If they get too thick, add a splash of milk. This is meal prep at its very best.
Tips for Best Results
- Use very ripe bananas for the best natural sweetness.
- Don’t skip the chia seeds as they create the thick pudding texture.
- Whisk the protein powder well to avoid any dry clumps.
- Mash the banana until it is almost liquid for even flavor.
- Prep these on Sunday night to save time all week.
- Add a pinch of salt to enhance the vanilla notes.
- Enjoy within four days for the freshest taste.
Ways to Switch It Up
- Add a tablespoon of peanut butter for a nutty twist.
- Use chocolate protein powder for a choco-banana treat.
- Swap almond milk for coconut milk to make it tropical.
- Stir in some blueberries for a fresh spring flavor.
Quick Answers
Can I use steel cut oats?
I do not recommend steel cut oats for this. They stay very chewy and tough when soaked. Stick with old-fashioned rolled oats for that creamy, soft texture.
What if I don’t have protein powder?
You can leave it out if you prefer. Just add a little extra Greek yogurt for thickness. You might need a bit more maple syrup for sweetness.
I hope this easy breakfast brings a little peace to your busy mornings. It is so satisfying to have a healthy meal waiting for you. Enjoy every creamy bite!
— Katie Wood
Banana Cream Pie Overnight Oats - Prepper Protein
Ingredients
- 1 cup old -fashioned rolled oats
- 2 scoops vanilla whey protein powder
- 1.5 cups unsweetened almond milk
- 1 large ripe banana, mashed
- 0.5 cup non -fat Greek yogurt
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup
Instructions
- In a large bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
- Incorporate the mashed banana, Greek yogurt, almond milk, vanilla extract, and maple syrup into the dry base.
- Stir the mixture vigorously to ensure all protein powder is dissolved and the texture is uniform.
- Divide the contents equally into two 16-ounce mason jars or airtight containers.
- Seal the containers tightly and place in the refrigerator for a minimum of 4 hours, or up to 8 hours for optimal texture.
- Serve chilled, topped with fresh banana slices or crushed graham crackers if desired.
