Hi, I’m Emma

I’m so glad you’re here! I’m a passionate clean-eating enthusiast who believes life’s too short to skip the good stuff. I love sharing simple, nourishing recipes that make healthy eating easy and delicious. I hope you find lots of tasty, evidence-based wellness tips your whole family will enjoy.

Most Popular

  • Apple Cider Vinegar Tonic

    Apple Cider Vinegar Tonic

  • does beet juice lower blood pressure

    Beetroot Cleanse Juice

  • Turmeric Golden Milk

    Turmeric Golden Milk

  • Lemon Ginger Water

    Lemon Ginger Water

  • Protein Tiramisu Cups

    Protein Tiramisu Cups

  • Chocolate Avocado Mousse

    Chocolate Avocado Mousse

High Protein Recipes

  • Chicken Caesar Wrap

    Chicken Caesar Wrap

  • Grilled Cheese Roll-Ups

    Grilled Cheese Roll-Ups

  • Creamy Garlic Parmesan Chicken Pasta

    Creamy Garlic Parmesan Chicken Pasta

  • Honey Chipotle Chicken Rice

    Honey Chipotle Chicken Rice

Weight Loss Recipes

  • Mini Quesadilla Triangles

    Mini Quesadilla Triangles

  • Crack Chicken Pinwheels

    Crack Chicken Pinwheels

  • Turkey Cheddar Lunch Roll Ups

    Turkey Cheddar Lunch Roll-Ups

  • Pepperoni Pizzadillas

    Pepperoni Pizzadillas

Detox Recipes

  • anti inflammatory juice recipe

    Top Anti-Inflammatory Juice Recipes: Heal & Boost Immunity

  • lemon ginger ferment recipe

    Honey Fermented Lemon Ginger: Easy DIY Immune Booster & Cold Remedy

  • lemon balm natural ozempic recipe

    Lemon Balm for Weight Loss: Natural Ozempic Benefits & Recipes

  • Oprah Pink Salt Recipe

    The Truth About the Oprah Pink Salt Recipe: Is This Weight Loss Trend a Scam?

Dessert Recipes

  • Chocolate Strawberry Frozen Yogurt Bites

    Easy Chocolate Strawberry Yogurt Bites | Healthy Frozen Treat

  • Banana Oatmeal Muffins

    Healthy Banana Oatmeal Muffins

  • Fudgy Chewy Browkies

    The Best Fudgy Chewy Brownies (with Crackly Tops)

  • Carrot Cake Oatmeal Cookies

    Healthy Carrot Cake Oatmeal Cookies