Hi, I’m Emma

I’m so glad you’re here! I’m a passionate clean-eating enthusiast who believes life’s too short to skip the good stuff. I love sharing simple, nourishing recipes that make healthy eating easy and delicious. I hope you find lots of tasty, evidence-based wellness tips your whole family will enjoy.

Most Popular

  • Apple Cider Vinegar Tonic

    Apple Cider Vinegar Tonic

  • does beet juice lower blood pressure

    Beetroot Cleanse Juice

  • Turmeric Golden Milk

    Turmeric Golden Milk

  • Lemon Ginger Water

    Lemon Ginger Water

  • Protein Tiramisu Cups

    Protein Tiramisu Cups

  • Chocolate Avocado Mousse

    Chocolate Avocado Mousse

High Protein Recipes

  • Crockpot Chicken Tacos

    Crockpot Chicken Tacos

  • chicken katsu

    Crispy Chicken Katsu

  • Cowboy Butter Chicken Linguine

    Cowboy Butter Chicken Linguine

  • black pepper chicken panda express

    Black Pepper Chicken

Weight Loss Recipes

  • Street Corn Chicken Rice Bowl

    Street Corn Chicken Rice Bowl

  • Ground Beef Burrito Bowl

    Ground Beef Burrito Bowl

  • chicken and broccoli recipes

    Chicken and Broccoli

  • bang bang chicken recipe

    Bang Bang Chicken

Detox Recipes

  • Apple Cider Vinegar Tonic

    Apple Cider Vinegar Tonic

  • does beet juice lower blood pressure

    Beetroot Cleanse Juice

  • Turmeric Golden Milk

    Turmeric Golden Milk

  • Lemon Ginger Water

    Lemon Ginger Water

Dessert Recipes

  • chocolate cottage cheese cake

    High Protein Cheesecake Jars

  • protein banana muffins

    Banana Protein Muffins

  • protein cookies recipe

    Peanut Butter Protein Cookies

  • Protein Tiramisu Cups

    Protein Tiramisu Cups